Shake and Bake

Workouts

Wednesday 2/21/24 @ 12:30 PM
514kj
87rpm
47%
21mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 6/27/23 @ 12:16 AM
298kj
82rpm
39%
17mph
Friday 5/22/20 @ 11:8 AM
540kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/21/20 @ 9:51 PM
309kj
83rpm
39%
17mph
Wednesday 1/18/23 @ 2:2 PM
355kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/21/21 @ 1:0 AM
194kj
82rpm
39%
16mph
Sunday 4/19/20 @ 3:1 PM
372kj
91rpm
48%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:16 PM
189kj
81rpm
38%
16mph
Thursday 8/15/19 @ 10:0 AM
580kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/1/23 @ 9:57 PM
276kj
81rpm
37%
16mph
Wednesday 12/23/20 @ 10:59 AM
576kj
99rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:41 AM
315kj
84rpm
31%
16mph
Saturday 11/7/20 @ 12:57 PM
735kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 12:52 AM
481kj
83rpm
36%
18mph
Thursday 5/21/20 @ 10:2 AM
365kj
90rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/13/20 @ 12:26 AM
209kj
82rpm
39%
17mph
Saturday 9/5/20 @ 11:50 AM
571kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 5:18 AM
318kj
80rpm
41%
17mph
Sunday 5/26/19 @ 6:56 PM
589kj
82rpm
52%
22mph
45 min Live DJ Ride
Matt Wilpers
Sunday 5/26/19 @ 2:8 AM
271kj
73rpm
41%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
514 kj
Wednesday 2/21/24
298 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
540 kj
Friday 5/22/20
309 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
355 kj
Wednesday 1/18/23
194 kj
Tuesday 12/21/21
30 min Pro Cyclist Ride
Christian Vande Velde
372 kj
Sunday 4/19/20
189 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Thursday 8/15/19
276 kj
Sunday 1/1/23
45 min Power Zone Ride
Matt Wilpers
576 kj
Wednesday 12/23/20
315 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Saturday 11/7/20
481 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Olivia Amato
365 kj
Thursday 5/21/20
209 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 9/5/20
318 kj
Wednesday 12/18/19
45 min Live DJ Ride
Matt Wilpers
589 kj
Sunday 5/26/19
271 kj
Sunday 5/26/19