Shake and Bake

Workouts

Sunday 9/17/23 @ 3:32 PM
662kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/21/23 @ 10:28 AM
948kj
87rpm
53%
24mph
Monday 10/12/20 @ 10:38 AM
562kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
730kj
91rpm
52%
24mph
Wednesday 8/18/21 @ 12:0 PM
304kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 10:39 AM
464kj
88rpm
53%
23mph
Wednesday 5/5/21 @ 9:58 AM
382kj
94rpm
47%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 12:0 PM
469kj
89rpm
53%
24mph
Monday 7/5/21 @ 12:22 PM
207kj
92rpm
49%
23mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/3/21 @ 10:3 AM
238kj
90rpm
53%
24mph
Wednesday 4/28/21 @ 10:0 AM
401kj
97rpm
47%
22mph
30 min 90s Rock Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:56 AM
449kj
93rpm
50%
23mph
Friday 11/13/20 @ 12:45 PM
175kj
91rpm
46%
21mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
247kj
89rpm
54%
24mph
Wednesday 2/14/18 @ 1:38 AM
322kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/24/18 @ 3:27 PM
447kj
90rpm
51%
23mph
Thursday 1/11/18 @ 10:57 AM
477kj
87rpm
46%
20mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/11/18 @ 10:52 AM
651kj
85rpm
53%
23mph
Friday 11/24/17 @ 1:0 PM
564kj
83rpm
50%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/24/17 @ 12:54 PM
647kj
84rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
662 kj
Sunday 9/17/23
948 kj
Saturday 10/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Monday 10/12/20
730 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 8/18/21
464 kj
Monday 9/6/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
382 kj
Wednesday 5/5/21
469 kj
Sunday 7/25/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
207 kj
Monday 7/5/21
238 kj
Saturday 7/3/21
30 min 90s Rock Ride
Matt Wilpers
401 kj
Wednesday 4/28/21
449 kj
Wednesday 4/28/21
15 min Low Impact Ride
Matt Wilpers
175 kj
Friday 11/13/20
247 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 2/14/18
447 kj
Wednesday 1/24/18
45 min Low Impact Ride
Matt Wilpers
477 kj
Thursday 1/11/18
651 kj
Thursday 1/11/18
45 min 80s Ride
Jennifer Jacobs
564 kj
Friday 11/24/17
647 kj
Friday 11/24/17