Shake and Bake

Workouts

Tuesday 9/20/22 @ 11:43 AM
239kj
75rpm
46%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 12:36 PM
✅
253kj
77rpm
46%
19mph
Sunday 2/27/22 @ 12:39 PM
✅
198kj
75rpm
50%
20mph
20 min Groove Ride
Cody Rigsby
Sunday 2/27/22 @ 9:40 PM
160kj
71rpm
47%
18mph
Monday 10/11/21 @ 9:58 AM
117kj
87rpm
41%
18mph
15 min HIIT Ride
Denis Morton
Tuesday 8/24/21 @ 2:41 PM
✅
124kj
71rpm
48%
19mph
Friday 6/4/21 @ 8:54 PM
219kj
73rpm
45%
17mph
30 min Live DJ Ride
Jess King
Monday 6/7/21 @ 10:14 AM
✅
227kj
71rpm
47%
18mph
Tuesday 5/4/21 @ 9:57 AM
✅
278kj
76rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 5:20 PM
230kj
66rpm
49%
18mph
Tuesday 1/26/21 @ 11:2 AM
✅
183kj
73rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/27/21 @ 11:28 AM
151kj
71rpm
46%
18mph
Tuesday 11/10/20 @ 9:14 PM
✅
277kj
78rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:37 AM
226kj
68rpm
48%
18mph
Thursday 9/24/20 @ 9:54 AM
✅
270kj
78rpm
47%
19mph
30 min Pop Ride
Ally Love
Thursday 9/24/20 @ 8:36 PM
224kj
69rpm
47%
18mph
Friday 9/11/20 @ 9:26 PM
210kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 9:49 PM
✅
227kj
71rpm
47%
18mph
Sunday 8/2/20 @ 3:21 PM
✅
317kj
79rpm
50%
20mph
30 min Pop Ride
Ally Love
Monday 8/3/20 @ 7:14 PM
232kj
62rpm
51%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
239 kj
Tuesday 9/20/22
✅ 253 kj
Sunday 6/12/22
20 min Groove Ride
Cody Rigsby
✅ 198 kj
Sunday 2/27/22
160 kj
Sunday 2/27/22
15 min HIIT Ride
Denis Morton
117 kj
Monday 10/11/21
✅ 124 kj
Tuesday 8/24/21
30 min Live DJ Ride
Jess King
219 kj
Friday 6/4/21
✅ 227 kj
Monday 6/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 278 kj
Tuesday 5/4/21
230 kj
Saturday 5/1/21
20 min 2000s Ride
Cody Rigsby
✅ 183 kj
Tuesday 1/26/21
151 kj
Wednesday 1/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 277 kj
Tuesday 11/10/20
226 kj
Tuesday 11/10/20
30 min Pop Ride
Ally Love
✅ 270 kj
Thursday 9/24/20
224 kj
Thursday 9/24/20
30 min Together We Ride
Robin Arzón
210 kj
Friday 9/11/20
✅ 227 kj
Monday 9/14/20
30 min Pop Ride
Ally Love
✅ 317 kj
Sunday 8/2/20
232 kj
Monday 8/3/20