Shake and Bake

Workouts

Friday 7/9/21 @ 8:52 PM
✅
201kj
71rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/30/21 @ 10:38 AM
167kj
68rpm
43%
15mph
Saturday 3/27/21 @ 5:24 PM
159kj
77rpm
38%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 11:9 AM
✅
176kj
76rpm
39%
15mph
Wednesday 3/17/21 @ 11:25 PM
169kj
78rpm
39%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:21 AM
✅
172kj
80rpm
38%
16mph
Tuesday 2/9/21 @ 12:21 AM
✅
278kj
74rpm
42%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 3/4/21 @ 11:46 AM
267kj
73rpm
41%
16mph
Tuesday 12/15/20 @ 12:25 AM
✅
212kj
84rpm
40%
17mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/7/21 @ 3:10 PM
157kj
65rpm
42%
15mph
Saturday 5/16/20 @ 4:57 PM
181kj
77rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:24 PM
✅
202kj
73rpm
42%
16mph
Saturday 8/10/19 @ 2:0 PM
176kj
72rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:5 PM
✅
186kj
73rpm
43%
16mph
Saturday 11/2/19 @ 1:58 PM
246kj
69rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 12:31 PM
✅
332kj
72rpm
46%
17mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 201 kj
Friday 7/9/21
167 kj
Friday 7/30/21
30 min AT's Ride to Greatness
Alex Toussaint
159 kj
Saturday 3/27/21
✅ 176 kj
Tuesday 3/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
169 kj
Wednesday 3/17/21
✅ 172 kj
Thursday 3/18/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 278 kj
Tuesday 2/9/21
267 kj
Thursday 3/4/21
30 min HIIT Ride
Alex Toussaint
✅ 212 kj
Tuesday 12/15/20
157 kj
Thursday 1/7/21
30 min The Last Dance Ride
Alex Toussaint
181 kj
Saturday 5/16/20
✅ 202 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
176 kj
Saturday 8/10/19
✅ 186 kj
Monday 5/11/20
45 min Club Bangers Ride
Alex Toussaint
246 kj
Saturday 11/2/19
✅ 332 kj
Saturday 11/16/19