Shake and Bake

Workouts

Friday 2/18/22 @ 3:36 PM
✅
122kj
72rpm
36%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
114kj
57rpm
41%
13mph
Saturday 9/11/21 @ 2:0 PM
✅
107kj
77rpm
37%
15mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Wednesday 9/8/21 @ 2:25 PM
65kj
55rpm
38%
11mph
Tuesday 1/12/21 @ 2:33 PM
✅
187kj
80rpm
40%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 3/26/21 @ 12:35 AM
111kj
66rpm
36%
12mph
Saturday 1/9/21 @ 4:55 PM
✅
116kj
76rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 12:50 PM
64kj
62rpm
36%
12mph
Friday 3/27/20 @ 2:33 PM
✅
97kj
63rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph
Wednesday 9/11/19 @ 1:11 AM
✅
76kj
79rpm
37%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
Sunday 12/9/18 @ 3:40 PM
✅
154kj
71rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/20/18 @ 12:41 PM
137kj
58rpm
42%
13mph
Saturday 11/17/18 @ 2:56 PM
137kj
73rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/12/18 @ 12:30 PM
✅
139kj
61rpm
41%
13mph
Friday 5/25/18 @ 12:29 PM
✅
152kj
67rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 10/1/18 @ 11:13 AM
124kj
66rpm
38%
13mph
Saturday 5/13/17 @ 2:47 PM
137kj
77rpm
36%
14mph
30 min Beginner Ep. 1
Alex Toussaint
Friday 9/21/18 @ 11:27 AM
✅
137kj
73rpm
37%
14mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 122 kj
Friday 2/18/22
114 kj
Thursday 2/17/22
20 min 80s Hip Hop Ride
Leanne Hainsby
✅ 107 kj
Saturday 9/11/21
65 kj
Wednesday 9/8/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 187 kj
Tuesday 1/12/21
111 kj
Friday 3/26/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 116 kj
Saturday 1/9/21
64 kj
Friday 1/8/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 97 kj
Friday 3/27/20
64 kj
Wednesday 5/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 76 kj
Wednesday 9/11/19
65 kj
Thursday 10/3/19
30 min Hip Hop Ride
Alex Toussaint
✅ 154 kj
Sunday 12/9/18
137 kj
Thursday 12/20/18
30 min Hip Hop Ride
Alex Toussaint
137 kj
Saturday 11/17/18
✅ 139 kj
Friday 10/12/18
30 min Hip Hop Ride
Robin Arzón
✅ 152 kj
Friday 5/25/18
124 kj
Monday 10/1/18
30 min Beginner Ep. 1
Alex Toussaint
137 kj
Saturday 5/13/17
✅ 137 kj
Friday 9/21/18