Shake and Bake

Workouts

Friday 3/18/22 @ 8:58 PM
✅
238kj
82rpm
42%
18mph
30 min Tabata Ride
Robin Arzón
Saturday 8/13/22 @ 12:10 AM
186kj
64rpm
45%
15mph
Saturday 1/29/22 @ 5:46 PM
✅
781kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 12:39 AM
258kj
84rpm
32%
14mph
Monday 12/27/21 @ 4:59 PM
✅
424kj
80rpm
56%
23mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 12/28/21 @ 7:51 PM
170kj
75rpm
40%
16mph
Saturday 9/4/21 @ 11:57 AM
✅
858kj
82rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/5/21 @ 11:8 PM
324kj
83rpm
36%
15mph
Saturday 3/13/21 @ 5:2 PM
✅
401kj
77rpm
65%
26mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/19/21 @ 11:36 PM
139kj
69rpm
45%
17mph
Saturday 5/16/20 @ 4:58 PM
✅
544kj
80rpm
61%
25mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 10:25 PM
247kj
130rpm
0%
0mph
Sunday 6/23/19 @ 2:55 PM
✅
246kj
90rpm
47%
21mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/25/19 @ 11:31 PM
125kj
81rpm
38%
16mph
Sunday 1/27/19 @ 8:27 PM
✅
439kj
85rpm
54%
23mph
30 min Pop Ride
Cody Rigsby
Friday 3/22/19 @ 6:1 PM
144kj
65rpm
40%
13mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 238 kj
Friday 3/18/22
186 kj
Saturday 8/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Saturday 1/29/22
258 kj
Sunday 1/30/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 424 kj
Monday 12/27/21
170 kj
Tuesday 12/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 858 kj
Saturday 9/4/21
324 kj
Friday 11/5/21
20 min FTP Test Ride
Denis Morton
✅ 401 kj
Saturday 3/13/21
139 kj
Tuesday 10/19/21
30 min The Last Dance Ride
Alex Toussaint
✅ 544 kj
Saturday 5/16/20
247 kj
Wednesday 5/20/20
20 min Low Impact Ride
Cody Rigsby
✅ 246 kj
Sunday 6/23/19
125 kj
Tuesday 6/25/19
30 min Pop Ride
Cody Rigsby
✅ 439 kj
Sunday 1/27/19
144 kj
Friday 3/22/19