Shake and Bake

Workouts

Saturday 10/22/22 @ 10:39 AM
130kj
80rpm
38%
16mph
30 min Climb Ride
Bradley Rose
Saturday 10/22/22 @ 4:31 PM
170kj
63rpm
44%
15mph
Sunday 3/6/22 @ 11:23 AM
153kj
70rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Friday 12/24/21 @ 4:49 PM
95kj
51rpm
45%
12mph
Saturday 4/17/21 @ 6:8 PM
306kj
79rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:36 PM
266kj
75rpm
44%
17mph
Friday 4/2/21 @ 9:1 AM
78kj
52rpm
40%
12mph
30 min 2000s Rock Ride
Leanne Hainsby
Thursday 4/1/21 @ 4:37 PM
187kj
74rpm
41%
16mph
Thursday 4/1/21 @ 10:50 AM
153kj
83rpm
42%
18mph
20 min HIIT Ride
Matt Wilpers
Saturday 2/20/21 @ 9:49 PM
118kj
77rpm
41%
16mph
Saturday 3/20/21 @ 9:22 AM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Olivia Amato
Monday 3/15/21 @ 11:42 PM
56kj
86rpm
36%
16mph
Saturday 3/6/21 @ 1:23 PM
73kj
69rpm
46%
17mph
10 min Climb Ride
Hannah Frankson
Wednesday 2/17/21 @ 1:16 AM
64kj
71rpm
44%
17mph
Friday 1/29/21 @ 9:56 AM
220kj
79rpm
42%
17mph
30 min Dance Music Ride
Ben Alldis
Wednesday 1/27/21 @ 9:1 PM
181kj
75rpm
41%
16mph
Friday 1/29/21 @ 9:23 AM
66kj
72rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 1/27/21 @ 8:29 PM
61kj
72rpm
42%
16mph
Monday 12/21/20 @ 7:34 PM
156kj
74rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:39 AM
143kj
61rpm
50%
17mph

Workouts

30 min Climb Ride
Bradley Rose
130 kj
Saturday 10/22/22
170 kj
Saturday 10/22/22
20 min Tabata Ride
Robin Arzón
153 kj
Sunday 3/6/22
95 kj
Friday 12/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
306 kj
Saturday 4/17/21
266 kj
Saturday 2/27/21
30 min 2000s Rock Ride
Leanne Hainsby
78 kj
Friday 4/2/21
187 kj
Thursday 4/1/21
20 min HIIT Ride
Matt Wilpers
153 kj
Thursday 4/1/21
118 kj
Saturday 2/20/21
10 min Low Impact Ride
Olivia Amato
51 kj
Saturday 3/20/21
56 kj
Monday 3/15/21
10 min Climb Ride
Hannah Frankson
73 kj
Saturday 3/6/21
64 kj
Wednesday 2/17/21
30 min Dance Music Ride
Ben Alldis
220 kj
Friday 1/29/21
181 kj
Wednesday 1/27/21
10 min Climb Ride
Ben Alldis
66 kj
Friday 1/29/21
61 kj
Wednesday 1/27/21
20 min Holiday Ride
Kendall Toole
156 kj
Monday 12/21/20
143 kj
Thursday 12/10/20