Shake and Bake
Workouts
Friday 2/10/23 @ 9:54 AM
346kj
85rpm
40%
18mph
Wednesday 7/21/21 @ 10:47 AM
✅
423kj
87rpm
44%
19mph
Friday 11/25/22 @ 4:22 PM
357kj
87rpm
40%
18mph
Thursday 11/17/22 @ 10:31 PM
✅
490kj
82rpm
48%
21mph
Wednesday 2/16/22 @ 9:22 AM
193kj
84rpm
37%
16mph
Monday 7/4/22 @ 10:15 PM
✅
313kj
83rpm
47%
20mph
Friday 5/28/21 @ 8:21 AM
208kj
71rpm
44%
17mph
Sunday 9/12/21 @ 3:18 AM
✅
312kj
83rpm
47%
20mph
Sunday 5/30/21 @ 3:26 PM
208kj
74rpm
42%
17mph
Monday 2/1/21 @ 12:5 PM
✅
304kj
86rpm
45%
20mph
Saturday 2/27/21 @ 11:4 AM
201kj
76rpm
42%
17mph
Tuesday 7/7/20 @ 10:12 PM
✅
350kj
80rpm
51%
21mph
Sunday 1/17/21 @ 6:4 PM
220kj
80rpm
42%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
398kj
76rpm
56%
22mph
Sunday 9/20/20 @ 1:22 AM
357kj
87rpm
40%
18mph
Monday 10/26/20 @ 11:20 AM
✅
456kj
86rpm
45%
20mph
Friday 9/11/20 @ 9:11 AM
235kj
81rpm
41%
18mph
Friday 1/24/20 @ 12:33 AM
✅
312kj
83rpm
47%
20mph
Thursday 9/3/20 @ 10:31 AM
218kj
83rpm
41%
17mph
Sunday 10/27/19 @ 2:13 PM
✅
338kj
82rpm
50%
21mph
Workouts
346
kj
Friday 2/10/23
357
kj
Friday 11/25/22
208
kj
Friday 5/28/21
208
kj
Sunday 5/30/21
357
kj
Sunday 9/20/20
235
kj
Friday 9/11/20
218
kj
Thursday 9/3/20