Shake and Bake

Workouts

Sunday 9/11/22 @ 12:10 PM
234kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:51 AM
206kj
0rpm
0%
0mph
Friday 12/4/20 @ 9:59 AM
385kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 2:7 AM
833kj
98rpm
53%
25mph
Thursday 1/27/22 @ 10:5 AM
330kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 5:28 PM
635kj
93rpm
49%
22mph
Saturday 5/22/21 @ 10:10 AM
383kj
84rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 6/4/21 @ 12:37 AM
581kj
92rpm
50%
23mph
Monday 3/15/21 @ 8:32 AM
436kj
80rpm
41%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:26 PM
1061kj
98rpm
52%
25mph
Saturday 12/19/20 @ 12:29 PM
139kj
71rpm
45%
17mph
20 min Climb Ride
Ben Alldis
Sunday 12/6/20 @ 5:38 PM
320kj
79rpm
59%
24mph
Sunday 10/25/20 @ 3:25 PM
220kj
80rpm
42%
17mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 10/25/20 @ 3:27 PM
528kj
93rpm
55%
25mph
Sunday 8/16/20 @ 6:42 PM
149kj
69rpm
40%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:3 AM
326kj
84rpm
48%
20mph
Monday 7/13/20 @ 8:55 AM
80kj
82rpm
31%
13mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 1:5 AM
226kj
95rpm
44%
21mph
Friday 5/29/20 @ 9:29 AM
203kj
83rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:55 AM
344kj
86rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Sunday 9/11/22
206 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
385 kj
Friday 12/4/20
833 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
330 kj
Thursday 1/27/22
635 kj
Friday 1/21/22
45 min Power Zone Ride
Olivia Amato
383 kj
Saturday 5/22/21
581 kj
Friday 6/4/21
60 min Football Pregame Ride
Jenn Sherman
436 kj
Monday 3/15/21
1061 kj
Sunday 2/7/21
20 min Climb Ride
Ben Alldis
139 kj
Saturday 12/19/20
320 kj
Sunday 12/6/20
30 min Classic Rock Ride
Emma Lovewell
220 kj
Sunday 10/25/20
528 kj
Sunday 10/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
149 kj
Sunday 8/16/20
326 kj
Friday 4/24/20
20 min Low Impact Ride
Olivia Amato
80 kj
Monday 7/13/20
226 kj
Tuesday 4/28/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 5/29/20
344 kj
Tuesday 6/9/20