Shake and Bake
Workouts
Monday 7/18/22 @ 9:30 AM
152kj
78rpm
36%
15mph
Monday 7/18/22 @ 9:9 PM
✅
284kj
74rpm
49%
19mph
Wednesday 2/9/22 @ 10:4 AM
211kj
87rpm
38%
17mph
Sunday 1/2/22 @ 2:3 PM
✅
223kj
84rpm
39%
17mph
Friday 11/5/21 @ 7:25 AM
149kj
73rpm
38%
15mph
Sunday 11/7/21 @ 1:11 PM
✅
233kj
76rpm
45%
18mph
Sunday 7/11/21 @ 7:44 AM
208kj
73rpm
38%
15mph
Sunday 4/18/21 @ 2:56 PM
✅
270kj
87rpm
37%
17mph
Saturday 4/17/21 @ 7:31 PM
3kj
58rpm
35%
11mph
Saturday 4/3/21 @ 1:38 PM
✅
245kj
75rpm
43%
18mph
Friday 3/26/21 @ 9:46 AM
176kj
75rpm
40%
16mph
Monday 3/22/21 @ 10:16 PM
✅
243kj
82rpm
43%
18mph
Workouts
211
kj
Wednesday 2/9/22