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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat brewgator
VS
brewgator
VA
65 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 1/21/20 @ 11:41 AM
241
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 5:23 PM
✅
482
kj
85
rpm
47
%
20
mph
Wednesday 6/26/19 @ 9:45 AM
216
kj
73
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 5:52 PM
✅
512
kj
84
rpm
49
%
21
mph
Wednesday 10/30/19 @ 11:23 AM
251
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 10:28 PM
✅
494
kj
89
rpm
46
%
21
mph
Monday 5/4/20 @ 5:22 PM
290
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/29/19 @ 9:34 PM
✅
531
kj
85
rpm
48
%
21
mph
Monday 12/2/19 @ 1:11 PM
266
kj
67
rpm
44
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 11:44 PM
✅
472
kj
86
rpm
46
%
20
mph
Tuesday 10/29/19 @ 11:16 PM
207
kj
65
rpm
47
%
17
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
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Share
Wednesday 10/30/19 @ 1:2 AM
✅
341
kj
84
rpm
49
%
21
mph
Monday 6/10/19 @ 10:24 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 11:57 PM
✅
72
kj
84
rpm
40
%
17
mph
Wednesday 6/5/19 @ 12:3 PM
240
kj
63
rpm
43
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 7:38 PM
✅
500
kj
86
rpm
47
%
21
mph
Thursday 4/18/19 @ 10:29 AM
137
kj
71
rpm
34
%
13
mph
30 min Tabata Ride
Alex Toussaint
View Class
Share
Saturday 4/20/19 @ 3:15 PM
✅
368
kj
90
rpm
48
%
21
mph
Tuesday 4/9/19 @ 11:33 AM
kj
rpm
%
0
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 3/7/19 @ 3:7 PM
✅
180
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat brewgator
VS
brewgator
VA
65 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Tuesday 1/21/20
✅
482
kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Wednesday 6/26/19
✅
512
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Wednesday 10/30/19
✅
494
kj
Monday 11/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
290
kj
Monday 5/4/20
✅
531
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Monday 12/2/19
✅
472
kj
Thursday 5/2/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
207
kj
Tuesday 10/29/19
✅
341
kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Monday 6/10/19
✅
72
kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Wednesday 6/5/19
✅
500
kj
Thursday 6/6/19
30 min Tabata Ride
Alex Toussaint
View Class
Share
137
kj
Thursday 4/18/19
✅
368
kj
Saturday 4/20/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
kj
Tuesday 4/9/19
✅
180
kj
Thursday 3/7/19
Previous Workouts
Next Workouts