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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
10
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
68 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 7/27/21 @ 12:44 AM
60
kj
69
rpm
35
%
13
mph
30 min P!nk Ride
Christine D'Ercole
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Wednesday 9/2/20 @ 11:15 PM
✅
254
kj
85
rpm
42
%
18
mph
Thursday 2/20/20 @ 11:5 AM
266
kj
83
rpm
37
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 2/22/20 @ 12:23 AM
✅
289
kj
95
rpm
34
%
16
mph
Monday 1/4/21 @ 11:43 PM
99
kj
78
rpm
36
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Tuesday 1/5/21 @ 11:2 AM
✅
122
kj
87
rpm
37
%
16
mph
Friday 11/27/20 @ 4:21 PM
✅
281
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/24/20 @ 11:5 AM
269
kj
84
rpm
36
%
16
mph
Saturday 11/14/20 @ 1:38 AM
258
kj
69
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/13/20 @ 7:42 PM
✅
324
kj
78
rpm
37
%
15
mph
Sunday 4/12/20 @ 11:12 PM
101
kj
67
rpm
35
%
12
mph
30 min Sundays with Love
Ally Love
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Tuesday 3/31/20 @ 8:11 PM
✅
203
kj
78
rpm
41
%
17
mph
Thursday 1/23/20 @ 11:28 AM
233
kj
74
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/26/20 @ 9:31 PM
✅
295
kj
83
rpm
39
%
17
mph
Sunday 7/14/19 @ 5:22 PM
375
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/15/19 @ 4:13 PM
✅
424
kj
84
rpm
40
%
17
mph
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 4:55 PM
✅
324
kj
92
rpm
37
%
17
mph
Monday 2/18/19 @ 2:32 PM
kj
rpm
%
0
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Saturday 3/2/19 @ 1:29 AM
✅
115
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
10
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
68 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
60
kj
Tuesday 7/27/21
✅
254
kj
Wednesday 9/2/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
266
kj
Thursday 2/20/20
✅
289
kj
Saturday 2/22/20
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
99
kj
Monday 1/4/21
✅
122
kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
281
kj
Friday 11/27/20
269
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Saturday 11/14/20
✅
324
kj
Friday 11/13/20
30 min Sundays with Love
Ally Love
View Class
Share
101
kj
Sunday 4/12/20
✅
203
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
233
kj
Thursday 1/23/20
✅
295
kj
Sunday 1/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Sunday 7/14/19
✅
424
kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 6/11/19
✅
324
kj
Monday 6/10/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Monday 2/18/19
✅
115
kj
Saturday 3/2/19
Previous Workouts
Next Workouts