Shake and Bake

Workouts

Tuesday 7/27/21 @ 12:44 AM
60kj
69rpm
35%
13mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:15 PM
254kj
85rpm
42%
18mph
Thursday 2/20/20 @ 11:5 AM
266kj
83rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 12:23 AM
289kj
95rpm
34%
16mph
Monday 1/4/21 @ 11:43 PM
99kj
78rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 11:2 AM
122kj
87rpm
37%
16mph
Friday 11/27/20 @ 4:21 PM
281kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:5 AM
269kj
84rpm
36%
16mph
Saturday 11/14/20 @ 1:38 AM
258kj
69rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:42 PM
324kj
78rpm
37%
15mph
Sunday 4/12/20 @ 11:12 PM
101kj
67rpm
35%
12mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 8:11 PM
203kj
78rpm
41%
17mph
Thursday 1/23/20 @ 11:28 AM
233kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 9:31 PM
295kj
83rpm
39%
17mph
Sunday 7/14/19 @ 5:22 PM
375kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 4:13 PM
424kj
84rpm
40%
17mph
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 4:55 PM
324kj
92rpm
37%
17mph
Monday 2/18/19 @ 2:32 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 1:29 AM
115kj
80rpm
38%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
60 kj
Tuesday 7/27/21
254 kj
Wednesday 9/2/20
45 min Pro Cyclist Ride
Christian Vande Velde
266 kj
Thursday 2/20/20
289 kj
Saturday 2/22/20
20 min Year of Yes Ride
Tunde Oyeneyin
99 kj
Monday 1/4/21
122 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
281 kj
Friday 11/27/20
269 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 11/14/20
324 kj
Friday 11/13/20
30 min Sundays with Love
Ally Love
101 kj
Sunday 4/12/20
203 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Thursday 1/23/20
295 kj
Sunday 1/26/20
60 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 7/14/19
424 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/11/19
324 kj
Monday 6/10/19
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Monday 2/18/19
115 kj
Saturday 3/2/19