Shake and Bake
Workouts
Saturday 4/18/20 @ 3:6 PM
✅
416kj
69rpm
46%
17mph
Saturday 2/19/22 @ 4:15 PM
301kj
75rpm
37%
15mph
Wednesday 11/10/21 @ 3:2 PM
144kj
72rpm
32%
13mph
Monday 11/8/21 @ 11:35 AM
✅
157kj
70rpm
39%
15mph
Tuesday 7/6/21 @ 12:14 AM
142kj
69rpm
39%
14mph
Saturday 7/10/21 @ 3:10 PM
✅
166kj
68rpm
42%
16mph
Tuesday 2/9/21 @ 2:8 AM
✅
175kj
68rpm
43%
16mph
Tuesday 2/23/21 @ 11:25 PM
157kj
71rpm
40%
15mph
Tuesday 9/8/20 @ 11:15 AM
✅
280kj
69rpm
43%
16mph
Monday 9/14/20 @ 11:9 PM
239kj
65rpm
42%
15mph
Sunday 8/30/20 @ 1:1 PM
✅
320kj
69rpm
41%
15mph
Tuesday 9/1/20 @ 10:1 PM
286kj
68rpm
40%
15mph
Monday 11/25/19 @ 3:36 PM
✅
401kj
71rpm
44%
17mph
Monday 6/29/20 @ 9:28 PM
295kj
69rpm
39%
15mph
Wednesday 5/20/20 @ 11:1 PM
143kj
75rpm
37%
14mph
Wednesday 5/20/20 @ 10:3 PM
✅
159kj
69rpm
42%
15mph
Tuesday 1/29/19 @ 11:39 PM
kj
rpm
%
0mph
Thursday 8/17/17 @ 11:42 PM
✅
99kj
70rpm
33%
12mph
Tuesday 9/11/18 @ 9:46 AM
kj
rpm
%
0mph
Tuesday 9/4/18 @ 11:14 PM
✅
104kj
61rpm
44%
15mph
Workouts
301
kj
Saturday 2/19/22
144
kj
Wednesday 11/10/21
286
kj
Tuesday 9/1/20
295
kj
Monday 6/29/20
143
kj
Wednesday 5/20/20