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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat abel1906
VS
abel1906
47 🔥
Beat bossladyrider
Workouts
Previous Workouts
Tuesday 12/8/20 @ 1:45 AM
16
kj
84
rpm
27
%
12
mph
15 min R&B Ride
Alex Toussaint
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Wednesday 3/29/23 @ 12:32 AM
✅
175
kj
83
rpm
49
%
21
mph
Tuesday 3/23/21 @ 12:20 PM
152
kj
75
rpm
38
%
15
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 4:40 PM
✅
443
kj
87
rpm
53
%
23
mph
Tuesday 3/10/20 @ 10:22 AM
172
kj
71
rpm
41
%
16
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Friday 3/27/20 @ 11:48 PM
✅
356
kj
83
rpm
50
%
21
mph
Wednesday 5/29/19 @ 12:13 AM
155
kj
69
rpm
40
%
15
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Thursday 5/30/19 @ 12:19 AM
✅
385
kj
83
rpm
52
%
22
mph
Saturday 3/3/18 @ 1:41 AM
kj
rpm
%
0
mph
45 min Soul Music Ride
Ally Love
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Share
Monday 5/20/19 @ 1:50 AM
✅
472
kj
81
rpm
48
%
20
mph
Friday 5/3/19 @ 9:14 PM
145
kj
72
rpm
36
%
14
mph
30 min HIIT Ride
Alex Toussaint
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Share
Wednesday 5/8/19 @ 1:50 AM
✅
409
kj
87
rpm
51
%
22
mph
Monday 4/22/19 @ 11:29 PM
217
kj
64
rpm
39
%
14
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Friday 4/5/19 @ 3:4 PM
✅
450
kj
83
rpm
47
%
20
mph
Previous Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat abel1906
VS
abel1906
47 🔥
Beat bossladyrider
Workouts
Previous Workouts
15 min R&B Ride
Alex Toussaint
View Class
Share
16
kj
Tuesday 12/8/20
✅
175
kj
Wednesday 3/29/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
152
kj
Tuesday 3/23/21
✅
443
kj
Sunday 3/21/21
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
172
kj
Tuesday 3/10/20
✅
356
kj
Friday 3/27/20
30 min Motown Ride
Alex Toussaint
View Class
Share
155
kj
Wednesday 5/29/19
✅
385
kj
Thursday 5/30/19
45 min Soul Music Ride
Ally Love
View Class
Share
kj
Saturday 3/3/18
✅
472
kj
Monday 5/20/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
145
kj
Friday 5/3/19
✅
409
kj
Wednesday 5/8/19
45 min R&B Ride
Alex Toussaint
View Class
Share
217
kj
Monday 4/22/19
✅
450
kj
Friday 4/5/19
Previous Workouts