Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:45 AM
16kj
84rpm
27%
12mph
15 min R&B Ride
Alex Toussaint
Wednesday 3/29/23 @ 12:32 AM
175kj
83rpm
49%
21mph
Tuesday 3/23/21 @ 12:20 PM
152kj
75rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:40 PM
443kj
87rpm
53%
23mph
Tuesday 3/10/20 @ 10:22 AM
172kj
71rpm
41%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:48 PM
356kj
83rpm
50%
21mph
Wednesday 5/29/19 @ 12:13 AM
155kj
69rpm
40%
15mph
30 min Motown Ride
Alex Toussaint
Thursday 5/30/19 @ 12:19 AM
385kj
83rpm
52%
22mph
Saturday 3/3/18 @ 1:41 AM
kj
rpm
%
0mph
45 min Soul Music Ride
Ally Love
Monday 5/20/19 @ 1:50 AM
472kj
81rpm
48%
20mph
Friday 5/3/19 @ 9:14 PM
145kj
72rpm
36%
14mph
30 min HIIT Ride
Alex Toussaint
Wednesday 5/8/19 @ 1:50 AM
409kj
87rpm
51%
22mph
Monday 4/22/19 @ 11:29 PM
217kj
64rpm
39%
14mph
45 min R&B Ride
Alex Toussaint
Friday 4/5/19 @ 3:4 PM
450kj
83rpm
47%
20mph

Workouts

15 min R&B Ride
Alex Toussaint
16 kj
Tuesday 12/8/20
175 kj
Wednesday 3/29/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
152 kj
Tuesday 3/23/21
443 kj
Sunday 3/21/21
30 min Women of Hip Hop Ride
Alex Toussaint
172 kj
Tuesday 3/10/20
356 kj
Friday 3/27/20
30 min Motown Ride
Alex Toussaint
155 kj
Wednesday 5/29/19
385 kj
Thursday 5/30/19
45 min Soul Music Ride
Ally Love
kj
Saturday 3/3/18
472 kj
Monday 5/20/19
30 min HIIT Ride
Alex Toussaint
145 kj
Friday 5/3/19
409 kj
Wednesday 5/8/19
45 min R&B Ride
Alex Toussaint
217 kj
Monday 4/22/19
450 kj
Friday 4/5/19