Shake and Bake

Workouts

Monday 11/9/20 @ 2:59 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:17 PM
374kj
136rpm
0%
0mph
Wednesday 5/20/20 @ 11:1 PM
143kj
75rpm
37%
14mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:34 PM
253kj
149rpm
0%
0mph
Wednesday 6/12/19 @ 9:47 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
403kj
140rpm
0%
0mph
Monday 5/27/19 @ 12:55 PM
52kj
72rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
58kj
105rpm
0%
0mph
Tuesday 7/2/19 @ 11:29 PM
241kj
72rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:52 PM
415kj
142rpm
0%
0mph
Monday 6/24/19 @ 1:37 AM
341kj
72rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Thursday 6/20/19 @ 12:41 AM
260kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:35 AM
415kj
142rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 11/9/20
374 kj
Sunday 11/8/20
30 min The Last Dance Ride
Alex Toussaint
143 kj
Wednesday 5/20/20
253 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/12/19
403 kj
Friday 6/14/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 5/27/19
58 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
241 kj
Tuesday 7/2/19
415 kj
Thursday 7/4/19
60 min Power Zone Ride
Matt Wilpers
341 kj
Monday 6/24/19
329 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 6/20/19
415 kj
Wednesday 6/19/19