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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
13
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
34 🔥
Beat bossladyrider
Workouts
Previous Workouts
Monday 11/9/20 @ 2:59 PM
265
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 10:17 PM
✅
374
kj
136
rpm
0
%
0
mph
Wednesday 5/20/20 @ 11:1 PM
143
kj
75
rpm
37
%
14
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Sunday 5/17/20 @ 4:34 PM
✅
253
kj
149
rpm
0
%
0
mph
Wednesday 6/12/19 @ 9:47 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/14/19 @ 11:38 AM
✅
403
kj
140
rpm
0
%
0
mph
Monday 5/27/19 @ 12:55 PM
52
kj
72
rpm
40
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 2:25 AM
✅
58
kj
105
rpm
0
%
0
mph
Tuesday 7/2/19 @ 11:29 PM
241
kj
72
rpm
39
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/4/19 @ 3:52 PM
✅
415
kj
142
rpm
0
%
0
mph
Monday 6/24/19 @ 1:37 AM
✅
341
kj
72
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 11:11 PM
329
kj
0
rpm
0
%
0
mph
Thursday 6/20/19 @ 12:41 AM
260
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 2:35 AM
✅
415
kj
142
rpm
0
%
0
mph
Previous Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
13
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
34 🔥
Beat bossladyrider
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 11/9/20
✅
374
kj
Sunday 11/8/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
143
kj
Wednesday 5/20/20
✅
253
kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Wednesday 6/12/19
✅
403
kj
Friday 6/14/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Monday 5/27/19
✅
58
kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Tuesday 7/2/19
✅
415
kj
Thursday 7/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
341
kj
Monday 6/24/19
329
kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
260
kj
Thursday 6/20/19
✅
415
kj
Wednesday 6/19/19
Previous Workouts