Shake and Bake
Workouts
Monday 9/21/20 @ 9:22 PM
214kj
88rpm
39%
17mph
Sunday 9/20/20 @ 6:12 PM
✅
234kj
89rpm
40%
18mph
Tuesday 10/13/20 @ 5:57 PM
212kj
88rpm
38%
17mph
Friday 8/28/20 @ 4:47 PM
✅
239kj
93rpm
38%
18mph
Wednesday 10/21/20 @ 9:27 PM
323kj
83rpm
41%
17mph
Sunday 11/15/20 @ 4:55 PM
✅
344kj
83rpm
41%
18mph
Wednesday 9/9/20 @ 9:15 PM
✅
353kj
88rpm
39%
18mph
Friday 9/11/20 @ 3:20 PM
343kj
85rpm
39%
17mph
Friday 2/7/20 @ 5:43 PM
317kj
86rpm
39%
17mph
Monday 2/10/20 @ 7:51 PM
✅
380kj
85rpm
42%
18mph
Tuesday 1/21/20 @ 6:31 PM
305kj
83rpm
39%
17mph
Sunday 1/19/20 @ 4:1 PM
✅
349kj
84rpm
41%
18mph
Friday 5/10/19 @ 5:18 PM
340kj
84rpm
41%
18mph
Wednesday 8/21/19 @ 3:28 PM
✅
413kj
84rpm
44%
19mph
Friday 11/1/19 @ 3:27 PM
222kj
83rpm
41%
17mph
Sunday 11/3/19 @ 2:40 PM
✅
225kj
84rpm
41%
18mph
Tuesday 1/15/19 @ 6:25 PM
✅
285kj
81rpm
46%
19mph
Tuesday 1/15/19 @ 9:9 PM
199kj
76rpm
42%
17mph
Tuesday 8/7/18 @ 4:45 PM
✅
208kj
82rpm
40%
17mph
Saturday 12/1/18 @ 6:2 PM
141kj
73rpm
35%
14mph
Workouts
214
kj
Monday 9/21/20
212
kj
Tuesday 10/13/20
323
kj
Wednesday 10/21/20
305
kj
Tuesday 1/21/20
199
kj
Tuesday 1/15/19