Shake and Bake
Workouts
Monday 12/21/20 @ 8:36 PM
✅
230kj
87rpm
40%
18mph
Monday 5/8/23 @ 11:41 PM
161kj
78rpm
35%
15mph
Wednesday 5/6/20 @ 3:57 PM
191kj
81rpm
41%
17mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Friday 8/14/20 @ 4:10 PM
✅
350kj
82rpm
41%
18mph
Monday 7/26/21 @ 10:7 PM
346kj
73rpm
45%
18mph
Sunday 1/10/21 @ 2:29 PM
✅
418kj
77rpm
44%
17mph
Sunday 1/10/21 @ 2:29 PM
322kj
70rpm
37%
14mph
Monday 9/21/20 @ 9:22 PM
✅
214kj
88rpm
39%
17mph
Tuesday 12/1/20 @ 1:47 AM
205kj
80rpm
41%
17mph
Wednesday 10/21/20 @ 9:27 PM
✅
323kj
83rpm
41%
17mph
Tuesday 11/17/20 @ 12:56 AM
309kj
81rpm
40%
17mph
Thursday 9/3/20 @ 10:32 PM
112kj
82rpm
41%
18mph
Monday 9/7/20 @ 4:26 PM
✅
125kj
80rpm
44%
18mph
Tuesday 1/21/20 @ 6:31 PM
✅
305kj
83rpm
39%
17mph
Thursday 4/16/20 @ 4:53 PM
264kj
85rpm
39%
17mph
Thursday 4/12/18 @ 8:57 PM
✅
246kj
80rpm
44%
18mph
Thursday 4/12/18 @ 2:30 PM
169kj
75rpm
40%
16mph
Saturday 3/17/18 @ 8:8 PM
✅
180kj
74rpm
42%
16mph
Saturday 3/17/18 @ 8:13 PM
156kj
73rpm
38%
15mph
Workouts
161
kj
Monday 5/8/23
205
kj
Tuesday 12/1/20
309
kj
Tuesday 11/17/20
264
kj
Thursday 4/16/20