Shake and Bake
Workouts
Friday 12/4/20 @ 12:45 AM
✅
444kj
79rpm
43%
18mph
Monday 6/27/22 @ 10:42 PM
406kj
76rpm
42%
17mph
Monday 2/15/21 @ 9:52 PM
329kj
82rpm
43%
17mph
Friday 5/14/21 @ 2:40 AM
✅
383kj
81rpm
44%
19mph
Tuesday 1/12/21 @ 6:44 PM
✅
455kj
84rpm
43%
18mph
Tuesday 1/25/22 @ 4:45 AM
392kj
75rpm
42%
17mph
Saturday 12/19/20 @ 9:11 PM
343kj
86rpm
41%
18mph
Monday 1/18/21 @ 8:13 PM
✅
405kj
80rpm
46%
19mph
Friday 11/27/20 @ 5:34 PM
334kj
82rpm
46%
18mph
Monday 11/16/20 @ 1:31 AM
✅
365kj
79rpm
44%
18mph
Tuesday 11/10/20 @ 5:49 PM
269kj
81rpm
45%
19mph
Saturday 11/14/20 @ 2:35 PM
✅
361kj
82rpm
50%
21mph
Wednesday 9/16/20 @ 9:0 PM
✅
231kj
82rpm
42%
18mph
Saturday 9/19/20 @ 1:32 PM
198kj
82rpm
40%
17mph
Tuesday 6/19/18 @ 3:52 PM
210kj
82rpm
40%
17mph
Wednesday 3/6/19 @ 1:20 AM
✅
365kj
84rpm
50%
21mph
Monday 8/6/18 @ 9:19 PM
212kj
84rpm
40%
17mph
Wednesday 8/1/18 @ 3:13 AM
✅
282kj
87rpm
44%
19mph
Sunday 8/5/18 @ 10:58 PM
353kj
77rpm
45%
18mph
Sunday 8/5/18 @ 3:44 PM
✅
409kj
82rpm
45%
19mph
Workouts
406
kj
Monday 6/27/22
329
kj
Monday 2/15/21
392
kj
Tuesday 1/25/22
343
kj
Saturday 12/19/20
334
kj
Friday 11/27/20
269
kj
Tuesday 11/10/20
198
kj
Saturday 9/19/20