Shake and Bake
Workouts
Friday 5/7/21 @ 11:5 AM
159kj
82rpm
35%
15mph
Friday 3/5/21 @ 11:41 AM
✅
255kj
86rpm
42%
19mph
Tuesday 9/21/21 @ 11:16 AM
25kj
80rpm
25%
11mph
Tuesday 7/13/21 @ 10:5 AM
✅
88kj
92rpm
41%
19mph
Wednesday 9/8/21 @ 10:44 AM
195kj
61rpm
38%
12mph
Sunday 8/8/21 @ 4:31 PM
✅
295kj
53rpm
46%
13mph
Monday 5/10/21 @ 10:40 AM
243kj
77rpm
37%
15mph
Tuesday 3/2/21 @ 11:12 AM
✅
306kj
76rpm
42%
17mph
Saturday 4/24/21 @ 1:55 PM
330kj
79rpm
37%
15mph
Monday 2/22/21 @ 10:56 AM
✅
531kj
86rpm
43%
19mph
Wednesday 4/21/21 @ 10:43 AM
252kj
82rpm
36%
16mph
Saturday 3/6/21 @ 12:40 PM
✅
370kj
87rpm
41%
18mph
Saturday 2/20/21 @ 11:31 PM
375kj
80rpm
38%
16mph
Friday 4/17/20 @ 9:9 AM
✅
517kj
77rpm
46%
18mph
Saturday 11/21/20 @ 9:7 PM
332kj
86rpm
35%
16mph
Monday 9/28/20 @ 12:15 PM
✅
460kj
84rpm
41%
18mph
Wednesday 9/2/20 @ 10:44 AM
✅
225kj
81rpm
35%
15mph
Wednesday 8/5/20 @ 11:27 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 10:39 AM
139kj
73rpm
37%
14mph
Tuesday 4/28/20 @ 9:37 AM
✅
228kj
79rpm
44%
18mph
Workouts
159
kj
Friday 5/7/21
195
kj
Wednesday 9/8/21
243
kj
Monday 5/10/21
330
kj
Saturday 4/24/21
252
kj
Wednesday 4/21/21
332
kj
Saturday 11/21/20
kj
Wednesday 8/5/20