Shake and Bake

Workouts

Sunday 1/24/21 @ 5:0 PM
✅
191kj
54rpm
54%
17mph
30 min Sundays with Love
Ally Love
Tuesday 1/11/22 @ 2:30 PM
142kj
58rpm
45%
15mph
Wednesday 9/16/20 @ 7:42 PM
32kj
56rpm
38%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/26/20 @ 4:17 AM
✅
70kj
85rpm
38%
17mph
Wednesday 8/26/20 @ 3:25 PM
228kj
48rpm
53%
15mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 10:0 PM
✅
277kj
72rpm
43%
16mph
Sunday 7/26/20 @ 3:28 PM
321kj
43rpm
58%
15mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:28 PM
✅
416kj
47rpm
62%
17mph
Wednesday 6/3/20 @ 9:59 PM
150kj
47rpm
54%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:18 AM
✅
156kj
43rpm
59%
15mph
Sunday 5/17/20 @ 4:59 PM
137kj
48rpm
50%
14mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 1:56 AM
✅
161kj
48rpm
53%
15mph

Workouts

30 min Sundays with Love
Ally Love
✅ 191 kj
Sunday 1/24/21
142 kj
Tuesday 1/11/22
10 min Low Impact Ride
Alex Toussaint
32 kj
Wednesday 9/16/20
✅ 70 kj
Monday 10/26/20
45 min Low Impact Ride
Tunde Oyeneyin
228 kj
Wednesday 8/26/20
✅ 277 kj
Thursday 10/1/20
60 min Feel Good Ride
Ally Love
321 kj
Sunday 7/26/20
✅ 416 kj
Sunday 7/26/20
30 min Speak Up Ride
Tunde Oyeneyin
150 kj
Wednesday 6/3/20
✅ 156 kj
Friday 6/5/20
30 min Feel Good Ride: Live from Home
Ally Love
137 kj
Sunday 5/17/20
✅ 161 kj
Tuesday 5/19/20