Shake and Bake

Workouts

Wednesday 12/14/22 @ 12:21 AM
53kj
63rpm
42%
15mph
Extra 10: Intervals Ride
Robin Arzón
Monday 5/29/23 @ 3:3 PM
✅
112kj
67rpm
56%
20mph
Monday 10/19/20 @ 9:15 PM
90kj
49rpm
56%
16mph
15 min Boss Ride
Ally Love
Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
Monday 4/5/21 @ 9:36 PM
84kj
59rpm
50%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
✅
98kj
72rpm
43%
16mph
Thursday 2/11/21 @ 10:54 PM
✅
56kj
65rpm
44%
16mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
Tuesday 12/22/20 @ 10:56 PM
110kj
57rpm
48%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 9:35 PM
✅
130kj
60rpm
48%
16mph
Sunday 11/8/20 @ 4:54 PM
155kj
42rpm
58%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:51 PM
✅
198kj
69rpm
45%
17mph
Sunday 11/3/19 @ 9:59 PM
124kj
51rpm
47%
13mph
30 min HIIT & Hills Ride
Ally Love
Friday 5/1/20 @ 9:30 PM
✅
229kj
64rpm
50%
18mph
Friday 4/24/20 @ 1:59 PM
137kj
44rpm
54%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
✅
208kj
64rpm
47%
17mph
Friday 8/9/19 @ 10:29 PM
139kj
52rpm
49%
14mph
30 min HIIT Ride
Robin Arzón
Monday 8/12/19 @ 10:52 AM
✅
256kj
67rpm
49%
17mph
Monday 3/18/19 @ 10:32 AM
100kj
51rpm
43%
12mph
30 min Hip Hop Ride
Alex Toussaint
Friday 3/22/19 @ 1:49 AM
✅
160kj
62rpm
44%
15mph

Workouts

Extra 10: Intervals Ride
Robin Arzón
53 kj
Wednesday 12/14/22
✅ 112 kj
Monday 5/29/23
15 min Boss Ride
Ally Love
90 kj
Monday 10/19/20
✅ 171 kj
Wednesday 10/5/22
15 min Hip Hop Ride
Kendall Toole
84 kj
Monday 4/5/21
✅ 98 kj
Tuesday 5/26/20
10 min Low Impact Ride
Ally Love
✅ 56 kj
Thursday 2/11/21
44 kj
Friday 2/12/21
20 min Year of Yes Ride
Robin Arzón
110 kj
Tuesday 12/22/20
✅ 130 kj
Monday 12/21/20
30 min Sundays with Love
Ally Love
155 kj
Sunday 11/8/20
✅ 198 kj
Sunday 11/8/20
30 min HIIT & Hills Ride
Ally Love
124 kj
Sunday 11/3/19
✅ 229 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
137 kj
Friday 4/24/20
✅ 208 kj
Friday 4/24/20
30 min HIIT Ride
Robin Arzón
139 kj
Friday 8/9/19
✅ 256 kj
Monday 8/12/19
30 min Hip Hop Ride
Alex Toussaint
100 kj
Monday 3/18/19
✅ 160 kj
Friday 3/22/19