Shake and Bake

Workouts

Monday 6/12/23 @ 10:42 PM
128kj
60rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/22/23 @ 11:18 AM
✅
154kj
70rpm
40%
15mph
Tuesday 7/21/20 @ 8:42 PM
288kj
51rpm
49%
15mph
60 min Feel Good Ride
Ally Love
Wednesday 9/8/21 @ 11:12 PM
✅
336kj
69rpm
42%
15mph
Tuesday 3/30/21 @ 10:54 PM
✅
153kj
0rpm
0%
0mph
15 min HIIT Ride
Cody Rigsby
Sunday 3/28/21 @ 4:3 PM
73kj
60rpm
43%
14mph
Thursday 1/7/21 @ 9:35 PM
✅
119kj
62rpm
47%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:35 PM
96kj
66rpm
41%
14mph
Tuesday 10/20/20 @ 6:1 PM
72kj
43rpm
56%
15mph
15 min Boss Ride
Ally Love
Saturday 10/17/20 @ 2:5 PM
✅
89kj
61rpm
47%
16mph
Sunday 6/7/20 @ 4:34 PM
62kj
57rpm
43%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 4:30 PM
✅
79kj
80rpm
36%
15mph
Saturday 3/14/20 @ 1:58 PM
205kj
47rpm
52%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/4/20 @ 3:15 PM
✅
243kj
67rpm
42%
15mph
Tuesday 6/2/20 @ 9:54 PM
235kj
52rpm
51%
15mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 2/28/20 @ 11:0 PM
✅
278kj
0rpm
0%
0mph
Wednesday 8/14/19 @ 10:30 PM
138kj
51rpm
49%
14mph
30 min Tabata Ride
Robin Arzón
Friday 5/22/20 @ 7:1 PM
✅
156kj
51rpm
50%
13mph
Sunday 4/19/20 @ 6:14 PM
✅
89kj
46rpm
53%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/26/20 @ 12:24 AM
74kj
66rpm
37%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
128 kj
Monday 6/12/23
✅ 154 kj
Thursday 6/22/23
60 min Feel Good Ride
Ally Love
288 kj
Tuesday 7/21/20
✅ 336 kj
Wednesday 9/8/21
15 min HIIT Ride
Cody Rigsby
✅ 153 kj
Tuesday 3/30/21
73 kj
Sunday 3/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 119 kj
Thursday 1/7/21
96 kj
Tuesday 1/5/21
15 min Boss Ride
Ally Love
72 kj
Tuesday 10/20/20
✅ 89 kj
Saturday 10/17/20
15 min Hip Hop Ride
Tunde Oyeneyin
62 kj
Sunday 6/7/20
✅ 79 kj
Thursday 7/16/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Saturday 3/14/20
✅ 243 kj
Saturday 7/4/20
45 min BHM: Live DJ Ride
Robin Arzón
235 kj
Tuesday 6/2/20
✅ 278 kj
Friday 2/28/20
30 min Tabata Ride
Robin Arzón
138 kj
Wednesday 8/14/19
✅ 156 kj
Friday 5/22/20
20 min Low Impact Ride
Alex Toussaint
✅ 89 kj
Sunday 4/19/20
74 kj
Sunday 4/26/20