Shake and Bake

Workouts

Tuesday 10/1/19 @ 8:26 PM
52kj
60rpm
37%
12mph
15 min Tabata Ride
Robin Arzón
Tuesday 9/7/21 @ 2:37 AM
✅
98kj
77rpm
40%
16mph
Thursday 7/9/20 @ 3:52 PM
✅
34kj
68rpm
34%
13mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/26/21 @ 3:19 PM
32kj
72rpm
31%
12mph
Sunday 6/20/21 @ 9:34 PM
✅
169kj
66rpm
44%
16mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 1:7 PM
107kj
60rpm
38%
12mph
Tuesday 6/1/21 @ 9:36 PM
✅
78kj
56rpm
48%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 1:20 PM
76kj
75rpm
38%
15mph
Thursday 1/7/21 @ 9:35 PM
119kj
62rpm
47%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 8:50 PM
✅
145kj
78rpm
43%
17mph
Thursday 12/3/20 @ 9:54 PM
✅
172kj
48rpm
56%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
136kj
70rpm
38%
14mph
Friday 7/31/20 @ 10:24 AM
113kj
46rpm
57%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 3:59 AM
✅
130kj
66rpm
46%
16mph
Sunday 4/19/20 @ 6:14 PM
89kj
46rpm
53%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/29/20 @ 5:35 AM
✅
92kj
79rpm
35%
14mph
Sunday 6/21/20 @ 12:33 PM
144kj
54rpm
48%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 6:25 AM
✅
177kj
0rpm
0%
0mph
Saturday 3/14/20 @ 1:58 PM
✅
205kj
47rpm
52%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/20/20 @ 6:25 AM
kj
rpm
%
0mph

Workouts

15 min Tabata Ride
Robin Arzón
52 kj
Tuesday 10/1/19
✅ 98 kj
Tuesday 9/7/21
10 min Low Impact Ride
Robin Arzón
✅ 34 kj
Thursday 7/9/20
32 kj
Saturday 6/26/21
30 min Juneteenth Ride
Alex Toussaint
✅ 169 kj
Sunday 6/20/21
107 kj
Monday 6/21/21
15 min R&B Ride
Tunde Oyeneyin
✅ 78 kj
Tuesday 6/1/21
76 kj
Wednesday 6/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
119 kj
Thursday 1/7/21
✅ 145 kj
Tuesday 2/16/21
30 min Outkast Ride
Denis Morton
✅ 172 kj
Thursday 12/3/20
136 kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
113 kj
Friday 7/31/20
✅ 130 kj
Tuesday 10/20/20
20 min Low Impact Ride
Alex Toussaint
89 kj
Sunday 4/19/20
✅ 92 kj
Wednesday 7/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
144 kj
Sunday 6/21/20
✅ 177 kj
Tuesday 6/23/20
45 min Club Bangers Ride
Alex Toussaint
✅ 205 kj
Saturday 3/14/20
kj
Saturday 6/20/20