Shake and Bake
Workouts
Monday 7/11/22 @ 11:38 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 12:50 PM
✅
167kj
76rpm
39%
16mph
Friday 7/30/21 @ 7:2 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 1:30 PM
✅
314kj
72rpm
44%
17mph
Sunday 7/26/20 @ 10:46 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 1:32 PM
✅
53kj
77rpm
37%
15mph
Sunday 6/20/21 @ 12:43 AM
kj
rpm
%
0mph
Monday 3/22/21 @ 1:27 PM
✅
55kj
70rpm
41%
16mph
Thursday 6/10/21 @ 1:43 AM
kj
rpm
%
0mph
Friday 6/11/21 @ 12:53 PM
✅
184kj
72rpm
42%
16mph
Friday 4/30/21 @ 10:0 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 12:18 PM
✅
196kj
74rpm
43%
17mph
Tuesday 3/23/21 @ 12:33 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 1:58 PM
✅
202kj
80rpm
41%
17mph
Friday 1/22/21 @ 12:19 AM
kj
rpm
%
0mph
Sunday 1/24/21 @ 5:24 PM
✅
176kj
75rpm
40%
16mph
Friday 12/11/20 @ 9:44 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 2:22 PM
✅
203kj
74rpm
43%
17mph
Wednesday 4/8/20 @ 8:50 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 5:11 PM
✅
173kj
67rpm
43%
16mph