Shake and Bake

Workouts

Wednesday 1/6/21 @ 2:59 AM
42kj
51rpm
39%
11mph
15 min R&B Ride
Alex Toussaint
Tuesday 11/17/20 @ 10:46 AM
✅
67kj
72rpm
37%
14mph
Tuesday 5/5/20 @ 1:21 AM
✅
136kj
65rpm
40%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/5/19 @ 1:8 PM
107kj
70rpm
34%
13mph
Sunday 2/23/20 @ 4:37 AM
92kj
74rpm
30%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 4/10/20 @ 12:33 PM
✅
125kj
71rpm
36%
14mph
Wednesday 3/25/20 @ 3:0 AM
✅
99kj
64rpm
35%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/5/20 @ 2:15 PM
92kj
76rpm
30%
12mph

Workouts

15 min R&B Ride
Alex Toussaint
42 kj
Wednesday 1/6/21
✅ 67 kj
Tuesday 11/17/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 136 kj
Tuesday 5/5/20
107 kj
Saturday 10/5/19
30 min Low Impact Ride
Tunde Oyeneyin
92 kj
Sunday 2/23/20
✅ 125 kj
Friday 4/10/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 99 kj
Wednesday 3/25/20
92 kj
Sunday 1/5/20