Shake and Bake
Workouts
Saturday 4/23/22 @ 5:27 PM
255kj
75rpm
46%
19mph
Wednesday 5/4/22 @ 10:42 AM
✅
255kj
75rpm
46%
18mph
Wednesday 12/23/20 @ 5:52 PM
327kj
72rpm
53%
21mph
Friday 12/11/20 @ 11:44 AM
✅
340kj
71rpm
55%
21mph
Saturday 12/12/20 @ 6:23 PM
318kj
77rpm
52%
20mph
Thursday 12/17/20 @ 11:36 AM
✅
328kj
72rpm
53%
20mph
Monday 10/12/20 @ 6:33 PM
443kj
70rpm
52%
20mph
Tuesday 10/13/20 @ 10:35 AM
✅
446kj
72rpm
53%
20mph
Tuesday 8/25/20 @ 3:20 PM
✅
438kj
77rpm
58%
23mph
Friday 9/4/20 @ 10:36 AM
344kj
71rpm
55%
21mph
Thursday 9/3/20 @ 5:55 PM
✅
463kj
78rpm
59%
24mph
Monday 8/24/20 @ 10:33 AM
321kj
74rpm
52%
20mph
Monday 8/3/20 @ 9:53 PM
✅
466kj
79rpm
58%
24mph
Saturday 8/8/20 @ 11:57 AM
334kj
73rpm
53%
21mph
Tuesday 6/23/20 @ 4:26 PM
✅
479kj
75rpm
62%
24mph
Tuesday 7/14/20 @ 10:58 AM
246kj
57rpm
52%
16mph
Saturday 6/20/20 @ 1:59 PM
✅
435kj
80rpm
56%
23mph
Monday 6/22/20 @ 9:54 PM
405kj
76rpm
56%
22mph
Friday 5/29/20 @ 4:29 PM
✅
428kj
82rpm
55%
23mph
Tuesday 6/2/20 @ 10:35 AM
310kj
61rpm
59%
20mph
Workouts
255
kj
Saturday 4/23/22
318
kj
Saturday 12/12/20
443
kj
Monday 10/12/20
246
kj
Tuesday 7/14/20
405
kj
Monday 6/22/20
310
kj
Tuesday 6/2/20