Shake and Bake

Workouts

Friday 3/12/21 @ 2:3 AM
461kj
80rpm
48%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:28 AM
✅
706kj
75rpm
60%
24mph
Thursday 4/8/21 @ 10:53 PM
112kj
79rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
✅
370kj
80rpm
52%
22mph
Monday 4/6/20 @ 10:25 PM
588kj
86rpm
51%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/5/21 @ 11:31 PM
✅
707kj
70rpm
63%
24mph
Saturday 11/28/20 @ 6:30 PM
330kj
69rpm
55%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/28/20 @ 6:28 PM
✅
505kj
60rpm
72%
24mph
Thursday 6/18/20 @ 3:21 AM
858kj
83rpm
55%
23mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 11/22/20 @ 4:35 PM
✅
937kj
67rpm
65%
23mph
Sunday 9/6/20 @ 4:38 PM
✅
166kj
75rpm
62%
24mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 6:17 PM
140kj
65rpm
63%
22mph
Thursday 7/30/20 @ 7:29 PM
50kj
76rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Saturday 11/7/20 @ 4:45 PM
✅
68kj
73rpm
43%
17mph
Wednesday 5/6/20 @ 11:55 PM
419kj
83rpm
54%
23mph
30 min Climb Ride
Alex Toussaint
Friday 9/18/20 @ 9:32 PM
✅
469kj
69rpm
64%
24mph
Wednesday 5/13/20 @ 11:30 PM
607kj
82rpm
54%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/21/20 @ 12:0 AM
✅
647kj
70rpm
60%
23mph
Saturday 2/22/20 @ 2:55 PM
✅
518kj
84rpm
51%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:55 PM
437kj
76rpm
49%
19mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
461 kj
Friday 3/12/21
✅ 706 kj
Tuesday 2/9/21
30 min Verzuz Two for One Ride
Cody & Emma
112 kj
Thursday 4/8/21
✅ 370 kj
Wednesday 3/31/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
588 kj
Monday 4/6/20
✅ 707 kj
Monday 4/5/21
30 min Hip Hop Ride
Alex Toussaint
330 kj
Saturday 11/28/20
✅ 505 kj
Saturday 11/28/20
60 min Hip Hop Ride
Alex Toussaint
858 kj
Thursday 6/18/20
✅ 937 kj
Sunday 11/22/20
10 min Climb Ride
Tunde Oyeneyin
✅ 166 kj
Sunday 9/6/20
140 kj
Saturday 11/7/20
10 min Low Impact Ride
Ally Love
50 kj
Thursday 7/30/20
✅ 68 kj
Saturday 11/7/20
30 min Climb Ride
Alex Toussaint
419 kj
Wednesday 5/6/20
✅ 469 kj
Friday 9/18/20
45 min Hip Hop Ride
Alex Toussaint
607 kj
Wednesday 5/13/20
✅ 647 kj
Tuesday 7/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 518 kj
Saturday 2/22/20
437 kj
Saturday 2/22/20