Shake and Bake

Workouts

Monday 3/30/20 @ 6:19 PM
✅
259kj
75rpm
56%
22mph
20 min Climb Ride
Robin Arzón
Wednesday 7/20/22 @ 4:25 PM
217kj
61rpm
59%
20mph
Monday 9/27/21 @ 6:54 PM
306kj
70rpm
44%
17mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/30/21 @ 1:15 PM
✅
327kj
66rpm
48%
17mph
Sunday 9/13/20 @ 5:37 PM
113kj
70rpm
46%
17mph
15 min 2000s Ride
Ally Love
Sunday 9/13/20 @ 4:42 PM
✅
141kj
79rpm
47%
19mph
Monday 2/3/20 @ 4:44 PM
111kj
75rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Monday 2/22/21 @ 6:5 PM
✅
130kj
68rpm
44%
16mph
Wednesday 11/4/20 @ 7:25 PM
✅
216kj
75rpm
47%
18mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Wednesday 11/11/20 @ 5:39 PM
169kj
66rpm
46%
16mph
Monday 8/17/20 @ 11:6 PM
70kj
65rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Saturday 1/11/20 @ 1:53 PM
✅
74kj
58rpm
53%
17mph
Monday 6/22/20 @ 9:44 PM
✅
594kj
79rpm
55%
22mph
45 min Hip Hop Ride
Robin Arzón
Friday 3/29/19 @ 2:2 AM
286kj
62rpm
47%
16mph
Tuesday 6/16/20 @ 4:29 PM
✅
374kj
83rpm
51%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:26 PM
163kj
65rpm
42%
15mph
Friday 5/1/20 @ 2:32 PM
109kj
68rpm
44%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph
Monday 4/20/20 @ 7:53 PM
✅
91kj
77rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 6:31 PM
81kj
70rpm
48%
18mph

Workouts

20 min Climb Ride
Robin Arzón
✅ 259 kj
Monday 3/30/20
217 kj
Wednesday 7/20/22
45 min Verzuz Ride
Alex Toussaint
306 kj
Monday 9/27/21
✅ 327 kj
Friday 7/30/21
15 min 2000s Ride
Ally Love
113 kj
Sunday 9/13/20
✅ 141 kj
Sunday 9/13/20
20 min Feel Good Ride
Ally Love
111 kj
Monday 2/3/20
✅ 130 kj
Monday 2/22/21
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 216 kj
Wednesday 11/4/20
169 kj
Wednesday 11/11/20
10 min Climb Ride
Ben Alldis
70 kj
Monday 8/17/20
✅ 74 kj
Saturday 1/11/20
45 min Hip Hop Ride
Robin Arzón
✅ 594 kj
Monday 6/22/20
286 kj
Friday 3/29/19
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 374 kj
Tuesday 6/16/20
163 kj
Tuesday 6/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
109 kj
Friday 5/1/20
✅ 136 kj
Thursday 4/23/20
10 min Climb Ride
Ben Alldis
✅ 91 kj
Monday 4/20/20
81 kj
Sunday 2/23/20