Shake and Bake

Workouts

Monday 6/29/20 @ 11:50 AM
✅
277kj
88rpm
55%
24mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 6/27/20 @ 9:13 PM
80kj
61rpm
40%
13mph
Sunday 6/28/20 @ 1:58 PM
✅
465kj
86rpm
54%
24mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 6/27/20 @ 8:29 PM
151kj
66rpm
41%
14mph
Thursday 7/11/19 @ 10:46 AM
✅
304kj
80rpm
56%
23mph
20 min Caribbean Music Ride
Ally Love
Wednesday 7/10/19 @ 1:53 PM
74kj
57rpm
40%
13mph
Wednesday 7/25/18 @ 8:55 PM
✅
194kj
68rpm
52%
19mph
20 min Pop Ride
Robin Arzón
Monday 7/30/18 @ 1:51 AM
89kj
80rpm
34%
14mph

Workouts

20 min 90s Pop Ride
Emma Lovewell
✅ 277 kj
Monday 6/29/20
80 kj
Saturday 6/27/20
30 min 90s Rock Ride
Emma Lovewell
✅ 465 kj
Sunday 6/28/20
151 kj
Saturday 6/27/20
20 min Caribbean Music Ride
Ally Love
✅ 304 kj
Thursday 7/11/19
74 kj
Wednesday 7/10/19
20 min Pop Ride
Robin Arzón
✅ 194 kj
Wednesday 7/25/18
89 kj
Monday 7/30/18