Shake and Bake
Workouts
Monday 10/23/23 @ 11:23 AM
234kj
68rpm
56%
21mph
Monday 11/20/23 @ 5:19 PM
✅
263kj
79rpm
53%
22mph
Monday 9/12/22 @ 10:36 AM
256kj
78rpm
54%
22mph
Tuesday 8/30/22 @ 4:32 PM
✅
304kj
84rpm
54%
23mph
Sunday 2/13/22 @ 4:50 PM
✅
604kj
73rpm
57%
22mph
Sunday 2/13/22 @ 4:57 PM
601kj
77rpm
54%
22mph
Saturday 3/14/20 @ 2:7 AM
198kj
81rpm
52%
22mph
Thursday 4/30/20 @ 5:23 PM
✅
253kj
86rpm
56%
24mph
Sunday 6/20/21 @ 12:5 AM
148kj
78rpm
37%
15mph
Wednesday 6/16/21 @ 3:28 PM
✅
490kj
85rpm
56%
24mph
Thursday 8/13/20 @ 12:53 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 7:10 AM
✅
232kj
72rpm
61%
23mph
Thursday 5/21/20 @ 11:28 PM
✅
611kj
83rpm
52%
22mph
Thursday 4/2/20 @ 3:49 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 2:2 PM
✅
474kj
79rpm
58%
24mph
Thursday 2/27/20 @ 4:24 PM
443kj
77rpm
58%
23mph
Wednesday 12/11/19 @ 2:12 AM
246kj
78rpm
52%
22mph
Sunday 4/5/20 @ 3:56 PM
✅
304kj
74rpm
61%
23mph
Tuesday 11/5/19 @ 12:45 AM
✅
253kj
84rpm
50%
22mph
Tuesday 10/15/19 @ 2:53 PM
35kj
62rpm
51%
18mph