Shake and Bake

Workouts

Saturday 10/17/20 @ 5:21 PM
102kj
94rpm
43%
20mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/28/20 @ 11:31 PM
51kj
86rpm
33%
15mph
Sunday 7/12/20 @ 5:44 PM
607kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 12:4 AM
432kj
81rpm
40%
17mph
Friday 5/25/18 @ 12:29 PM
184kj
66rpm
61%
21mph
15 min Climb Ride
Robin Arzón
Friday 4/19/19 @ 10:28 AM
143kj
63rpm
58%
19mph
Thursday 6/8/17 @ 1:30 PM
313kj
83rpm
40%
17mph
45 min HRZ Endurance Ride
Steven Little
Monday 11/13/17 @ 1:42 AM
332kj
83rpm
42%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
102 kj
Saturday 10/17/20
51 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
607 kj
Sunday 7/12/20
432 kj
Monday 7/1/19
15 min Climb Ride
Robin Arzón
184 kj
Friday 5/25/18
143 kj
Friday 4/19/19
45 min HRZ Endurance Ride
Steven Little
313 kj
Thursday 6/8/17
332 kj
Monday 11/13/17