Shake and Bake

Workouts

Tuesday 6/27/23 @ 9:27 PM
131kj
78rpm
34%
14mph
30 min & Juliet Ride
Christine D'Ercole
Monday 4/24/23 @ 6:18 PM
✅
164kj
86rpm
35%
16mph
Sunday 1/30/22 @ 5:9 PM
124kj
71rpm
43%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 7:40 PM
✅
172kj
81rpm
38%
16mph
Monday 8/23/21 @ 2:20 PM
233kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/11/21 @ 12:46 PM
✅
293kj
83rpm
39%
17mph
Monday 5/10/21 @ 2:7 PM
203kj
75rpm
36%
14mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 12:55 PM
✅
282kj
77rpm
41%
17mph
Thursday 3/11/21 @ 8:0 PM
✅
365kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/1/21 @ 12:1 PM
296kj
85rpm
38%
17mph
Thursday 4/1/21 @ 4:0 PM
140kj
78rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 5:26 PM
✅
158kj
84rpm
36%
15mph
Monday 2/8/21 @ 4:24 PM
✅
278kj
0rpm
0%
0mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 3:0 PM
179kj
84rpm
38%
16mph
Saturday 9/21/19 @ 2:54 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 10:25 AM
✅
201kj
81rpm
41%
17mph
Tuesday 1/1/19 @ 3:42 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/1/19 @ 9:50 PM
✅
202kj
88rpm
38%
17mph
Wednesday 6/13/18 @ 11:52 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/8/18 @ 12:50 PM
✅
221kj
80rpm
43%
18mph

Workouts

30 min & Juliet Ride
Christine D'Ercole
131 kj
Tuesday 6/27/23
✅ 164 kj
Monday 4/24/23
30 min EMINEM Ride
Denis Morton
124 kj
Sunday 1/30/22
✅ 172 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Monday 8/23/21
✅ 293 kj
Monday 1/11/21
45 min Two for One Mother's Day Ride
Alex & Jenn
203 kj
Monday 5/10/21
✅ 282 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Thursday 3/11/21
296 kj
Monday 3/1/21
30 min Verzuz Two for One Ride
Cody & Emma
140 kj
Thursday 4/1/21
✅ 158 kj
Sunday 4/4/21
30 min Bob Marley Ride
Denis Morton
✅ 278 kj
Monday 2/8/21
179 kj
Sunday 2/7/21
30 min Lizzo Ride
Robin Arzón
kj
Saturday 9/21/19
✅ 201 kj
Monday 8/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/1/19
✅ 202 kj
Tuesday 1/1/19
30 min Hip Hop Ride
Robin Arzón
kj
Wednesday 6/13/18
✅ 221 kj
Friday 6/8/18