Shake and Bake

Workouts

Tuesday 4/28/20 @ 3:7 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:18 PM
βœ…
304kj
86rpm
32%
15mph
Tuesday 10/30/18 @ 2:28 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 2:9 PM
βœ…
308kj
89rpm
36%
17mph
Thursday 12/5/19 @ 3:10 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:25 PM
βœ…
313kj
85rpm
34%
16mph
Tuesday 10/29/19 @ 12:0 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/27/20 @ 3:12 PM
βœ…
338kj
85rpm
41%
18mph
Tuesday 5/12/20 @ 2:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:22 PM
βœ…
309kj
84rpm
39%
17mph
Tuesday 4/14/20 @ 7:5 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:19 PM
βœ…
309kj
84rpm
41%
18mph
Monday 12/2/19 @ 5:52 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:38 PM
βœ…
409kj
84rpm
40%
17mph
Thursday 8/29/19 @ 5:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:43 PM
βœ…
292kj
88rpm
37%
17mph
Wednesday 10/24/18 @ 10:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 3:32 PM
βœ…
300kj
89rpm
37%
17mph
Friday 3/9/18 @ 8:42 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 3/22/18 @ 3:21 PM
βœ…
207kj
69rpm
44%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 4/28/20
βœ… 304 kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 10/30/18
βœ… 308 kj
Tuesday 10/30/18
45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 12/5/19
βœ… 313 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 10/29/19
βœ… 338 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/12/20
βœ… 309 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 4/14/20
βœ… 309 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 12/2/19
βœ… 409 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 8/29/19
βœ… 292 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 10/24/18
βœ… 300 kj
Wednesday 10/24/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
kj
Friday 3/9/18
βœ… 207 kj
Thursday 3/22/18