Shake and Bake

Workouts

Tuesday 12/8/20 @ 3:39 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Saturday 11/4/23 @ 4:38 PM
✅
59kj
61rpm
41%
12mph
Monday 1/17/22 @ 9:56 PM
✅
141kj
79rpm
36%
15mph
30 min Disney Ride
Emma Lovewell
Saturday 2/12/22 @ 2:27 PM
129kj
72rpm
36%
14mph
Tuesday 6/1/21 @ 3:44 PM
✅
151kj
83rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 12:27 AM
117kj
83rpm
29%
13mph
Friday 3/5/21 @ 3:19 PM
✅
436kj
0rpm
0%
0mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/9/21 @ 2:17 AM
230kj
80rpm
35%
15mph
Friday 2/5/21 @ 3:5 PM
✅
610kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:46 PM
340kj
79rpm
34%
14mph
Thursday 10/15/20 @ 2:47 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 11:59 PM
✅
177kj
84rpm
31%
13mph
Friday 4/26/19 @ 1:2 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 2:8 PM
✅
280kj
83rpm
37%
16mph
Friday 5/3/19 @ 1:33 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:34 AM
✅
268kj
87rpm
35%
15mph
Saturday 11/3/18 @ 1:22 PM
kj
rpm
%
0mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 1:49 PM
✅
334kj
81rpm
37%
15mph
Friday 10/26/18 @ 2:10 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 10:24 PM
✅
276kj
83rpm
37%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
kj
Tuesday 12/8/20
✅ 59 kj
Saturday 11/4/23
30 min Disney Ride
Emma Lovewell
✅ 141 kj
Monday 1/17/22
129 kj
Saturday 2/12/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 151 kj
Tuesday 6/1/21
117 kj
Friday 3/5/21
45 min Power Zone Ride
Olivia Amato
✅ 436 kj
Friday 3/5/21
230 kj
Tuesday 3/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Friday 2/5/21
340 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 10/15/20
✅ 177 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 4/26/19
✅ 280 kj
Saturday 4/27/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Friday 5/3/19
✅ 268 kj
Tuesday 4/30/19
60 min Metrics Ride (No Arms)
Matt Wilpers
kj
Saturday 11/3/18
✅ 334 kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
kj
Friday 10/26/18
✅ 276 kj
Tuesday 10/23/18