Shake and Bake

Workouts

Friday 1/29/21 @ 3:18 PM
✅
408kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:9 PM
191kj
81rpm
33%
14mph
Tuesday 12/1/20 @ 3:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:22 PM
✅
216kj
80rpm
35%
14mph
Thursday 4/30/20 @ 3:46 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 7:7 PM
✅
272kj
82rpm
37%
16mph
Friday 8/30/19 @ 4:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 7:52 PM
✅
225kj
75rpm
38%
15mph
Saturday 5/25/19 @ 1:3 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 9:58 PM
✅
328kj
76rpm
39%
15mph
Sunday 5/19/19 @ 1:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 7:52 PM
✅
159kj
77rpm
38%
15mph
Tuesday 4/23/19 @ 1:39 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 6:44 PM
✅
234kj
87rpm
33%
15mph
Tuesday 4/16/19 @ 2:27 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 7:21 PM
✅
241kj
80rpm
35%
15mph
Saturday 4/13/19 @ 2:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 8:4 PM
✅
300kj
71rpm
39%
15mph
Monday 12/31/18 @ 4:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 3/12/19 @ 8:12 PM
✅
119kj
75rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Friday 1/29/21
191 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 12/1/20
✅ 216 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 4/30/20
✅ 272 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 8/30/19
✅ 225 kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/25/19
✅ 328 kj
Sunday 6/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/19/19
✅ 159 kj
Wednesday 5/22/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 4/23/19
✅ 234 kj
Thursday 4/25/19
45 min Power Zone Ride
Denis Morton
kj
Tuesday 4/16/19
✅ 241 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/13/19
✅ 300 kj
Saturday 4/13/19
30 min Low Impact Ride
Matt Wilpers
kj
Monday 12/31/18
✅ 119 kj
Tuesday 3/12/19