Shake and Bake
Workouts
Thursday 8/5/21 @ 6:54 PM
240kj
75rpm
39%
15mph
Wednesday 8/4/21 @ 3:43 PM
✅
285kj
91rpm
36%
16mph
Wednesday 8/18/21 @ 2:22 PM
✅
272kj
72rpm
42%
16mph
Tuesday 8/17/21 @ 4:16 PM
264kj
90rpm
32%
15mph
Friday 7/16/21 @ 2:0 PM
✅
266kj
67rpm
44%
16mph
Monday 7/19/21 @ 10:15 AM
211kj
70rpm
37%
14mph
Monday 6/7/21 @ 1:55 PM
235kj
84rpm
35%
15mph
Saturday 5/15/21 @ 7:26 PM
✅
287kj
90rpm
36%
17mph
Saturday 10/17/20 @ 3:52 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 11:25 PM
✅
6kj
29rpm
36%
5mph
Tuesday 4/14/20 @ 7:5 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 5:42 PM
✅
281kj
87rpm
36%
16mph
Thursday 8/29/19 @ 5:47 PM
kj
rpm
%
0mph
Monday 8/26/19 @ 6:9 PM
✅
300kj
85rpm
38%
17mph
Thursday 1/24/19 @ 11:45 PM
kj
rpm
%
0mph
Saturday 6/30/18 @ 12:3 AM
✅
316kj
84rpm
40%
17mph
Wednesday 10/24/18 @ 10:55 PM
kj
rpm
%
0mph
Tuesday 10/23/18 @ 11:4 PM
✅
268kj
89rpm
33%
15mph
Tuesday 10/16/18 @ 12:47 PM
kj
rpm
%
0mph
Tuesday 10/16/18 @ 11:55 PM
✅
289kj
89rpm
37%
16mph
Workouts
264
kj
Tuesday 8/17/21
211
kj
Monday 7/19/21
235
kj
Monday 6/7/21
kj
Saturday 10/17/20
kj
Tuesday 10/16/18