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Shake and Bake
boscopelodog
#wood dale, Il
0
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
100 🔥
Beat boscopelodog
Workouts
Previous Workouts
Next Workouts
Tuesday 4/20/21 @ 2:23 PM
208
kj
81
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/9/21 @ 6:28 PM
✅
404
kj
86
rpm
43
%
19
mph
Tuesday 4/28/20 @ 3:7 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 7/10/19 @ 3:15 PM
✅
391
kj
91
rpm
38
%
17
mph
Tuesday 4/14/20 @ 7:5 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 11:39 PM
✅
444
kj
81
rpm
47
%
20
mph
Tuesday 10/29/19 @ 12:0 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/4/19 @ 6:50 PM
✅
433
kj
84
rpm
45
%
20
mph
Tuesday 10/30/18 @ 2:28 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 5:24 PM
✅
403
kj
86
rpm
41
%
18
mph
Thursday 4/4/19 @ 10:38 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/2/19 @ 7:19 PM
✅
446
kj
86
rpm
45
%
20
mph
Saturday 2/9/19 @ 2:15 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 3:27 PM
✅
576
kj
82
rpm
46
%
20
mph
Thursday 1/24/19 @ 11:45 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 1:26 PM
✅
450
kj
82
rpm
47
%
20
mph
Tuesday 1/22/19 @ 3:35 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 12:58 PM
✅
420
kj
85
rpm
45
%
19
mph
Wednesday 10/10/18 @ 10:59 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 10/12/18 @ 11:58 PM
✅
164
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
boscopelodog
#wood dale, Il
0
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
100 🔥
Beat boscopelodog
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Tuesday 4/20/21
✅
404
kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Tuesday 4/28/20
✅
391
kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 4/14/20
✅
444
kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Tuesday 10/29/19
✅
433
kj
Sunday 8/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Tuesday 10/30/18
✅
403
kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 4/4/19
✅
446
kj
Tuesday 4/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/9/19
✅
576
kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 1/24/19
✅
450
kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 1/22/19
✅
420
kj
Monday 1/21/19
20 min Low Impact Ride
Denis Morton
View Class
Share
kj
Wednesday 10/10/18
✅
164
kj
Friday 10/12/18
Previous Workouts
Next Workouts