Shake and Bake

Workouts

Tuesday 4/20/21 @ 2:23 PM
208kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 6:28 PM
✅
404kj
86rpm
43%
19mph
Tuesday 4/28/20 @ 3:7 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:15 PM
✅
391kj
91rpm
38%
17mph
Tuesday 4/14/20 @ 7:5 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:39 PM
✅
444kj
81rpm
47%
20mph
Tuesday 10/29/19 @ 12:0 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/4/19 @ 6:50 PM
✅
433kj
84rpm
45%
20mph
Tuesday 10/30/18 @ 2:28 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 5:24 PM
✅
403kj
86rpm
41%
18mph
Thursday 4/4/19 @ 10:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 7:19 PM
✅
446kj
86rpm
45%
20mph
Saturday 2/9/19 @ 2:15 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 3:27 PM
✅
576kj
82rpm
46%
20mph
Thursday 1/24/19 @ 11:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:26 PM
✅
450kj
82rpm
47%
20mph
Tuesday 1/22/19 @ 3:35 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:58 PM
✅
420kj
85rpm
45%
19mph
Wednesday 10/10/18 @ 10:59 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Friday 10/12/18 @ 11:58 PM
✅
164kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
208 kj
Tuesday 4/20/21
✅ 404 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 4/28/20
✅ 391 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 4/14/20
✅ 444 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 10/29/19
✅ 433 kj
Sunday 8/4/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 10/30/18
✅ 403 kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 4/4/19
✅ 446 kj
Tuesday 4/2/19
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/9/19
✅ 576 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/24/19
✅ 450 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/22/19
✅ 420 kj
Monday 1/21/19
20 min Low Impact Ride
Denis Morton
kj
Wednesday 10/10/18
✅ 164 kj
Friday 10/12/18