Shake and Bake
VS
Workouts
Thursday 2/16/23 @ 12:50 PM
✅
92kj
73rpm
42%
16mph
Wednesday 7/13/22 @ 3:21 PM
36kj
64rpm
31%
11mph
Tuesday 6/28/22 @ 12:29 PM
✅
144kj
70rpm
46%
17mph
Monday 10/24/22 @ 3:49 PM
56kj
65rpm
32%
12mph
Monday 7/18/22 @ 11:37 AM
✅
189kj
86rpm
37%
16mph
Wednesday 8/26/20 @ 2:12 PM
133kj
74rpm
36%
14mph
Monday 11/22/21 @ 10:48 PM
✅
208kj
72rpm
45%
17mph
Monday 9/6/21 @ 3:59 PM
114kj
70rpm
35%
13mph
Tuesday 4/27/21 @ 10:20 AM
✅
132kj
73rpm
43%
17mph
Monday 4/26/21 @ 3:25 PM
97kj
70rpm
40%
15mph
Monday 4/26/21 @ 10:2 AM
✅
59kj
71rpm
42%
16mph
Friday 4/23/21 @ 4:10 PM
39kj
70rpm
36%
14mph
Thursday 4/22/21 @ 10:13 AM
✅
82kj
74rpm
39%
16mph
Sunday 2/7/21 @ 2:57 PM
54kj
70rpm
34%
13mph
Tuesday 11/5/19 @ 12:57 PM
✅
258kj
77rpm
46%
19mph
Monday 7/13/20 @ 3:34 PM
166kj
69rpm
43%
16mph
Tuesday 2/4/20 @ 11:33 AM
✅
223kj
75rpm
44%
18mph
Wednesday 10/16/19 @ 1:40 PM
136kj
73rpm
37%
14mph
Monday 12/16/19 @ 2:3 PM
✅
174kj
78rpm
46%
19mph
Saturday 12/14/19 @ 3:39 PM
94kj
77rpm
36%
15mph
borninthe313
#StrongerUcoach
63
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
0
Workouts
133
kj
Wednesday 8/26/20