Shake and Bake
Workouts
Thursday 1/5/23 @ 11:29 AM
✅
111kj
78rpm
39%
16mph
Sunday 7/3/22 @ 11:35 AM
96kj
75rpm
37%
15mph
Saturday 12/24/22 @ 6:21 PM
118kj
70rpm
42%
16mph
Saturday 12/17/22 @ 7:20 PM
✅
126kj
66rpm
45%
16mph
Sunday 4/25/21 @ 1:54 PM
✅
204kj
70rpm
45%
17mph
Wednesday 4/14/21 @ 9:6 AM
188kj
68rpm
44%
16mph
Saturday 12/12/20 @ 1:40 PM
✅
207kj
68rpm
46%
17mph
Tuesday 6/11/19 @ 4:54 PM
168kj
0rpm
0%
0mph
Saturday 11/21/20 @ 11:52 AM
✅
212kj
70rpm
46%
17mph
Friday 11/20/20 @ 2:6 PM
205kj
69rpm
46%
17mph
Wednesday 9/30/20 @ 11:47 AM
156kj
33rpm
45%
9mph
Thursday 10/1/20 @ 3:48 PM
✅
180kj
35rpm
42%
9mph
Friday 9/11/20 @ 10:54 AM
205kj
69rpm
46%
17mph
Monday 9/14/20 @ 2:29 PM
✅
234kj
69rpm
48%
18mph
Saturday 11/16/19 @ 11:1 AM
✅
215kj
73rpm
45%
17mph
Friday 11/15/19 @ 2:11 AM
119kj
0rpm
0%
0mph
Tuesday 6/25/19 @ 7:49 PM
✅
235kj
77rpm
45%
18mph
Thursday 6/20/19 @ 6:35 PM
157kj
0rpm
0%
0mph
Sunday 7/1/18 @ 2:53 PM
✅
431kj
79rpm
48%
19mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
Workouts
205
kj
Friday 11/20/20
156
kj
Wednesday 9/30/20
119
kj
Friday 11/15/19
157
kj
Thursday 6/20/19