Shake and Bake
VS
Workouts
Wednesday 6/3/20 @ 10:39 AM
224kj
82rpm
42%
18mph
Saturday 1/23/21 @ 9:58 AM
✅
229kj
85rpm
41%
18mph
Monday 3/23/20 @ 12:32 PM
435kj
78rpm
42%
17mph
Sunday 3/8/20 @ 4:43 PM
✅
519kj
90rpm
42%
19mph
Friday 11/6/20 @ 11:59 AM
119kj
73rpm
41%
16mph
Monday 6/13/22 @ 10:31 AM
✅
144kj
77rpm
44%
17mph
Monday 2/14/22 @ 11:6 PM
280kj
70rpm
43%
16mph
Friday 12/11/20 @ 10:43 AM
✅
337kj
76rpm
45%
18mph
Sunday 6/27/21 @ 11:48 AM
✅
67kj
82rpm
40%
17mph
Sunday 8/15/21 @ 10:3 AM
59kj
85rpm
37%
16mph
Thursday 4/2/20 @ 12:45 PM
417kj
75rpm
43%
17mph
Saturday 2/15/20 @ 10:39 AM
✅
498kj
85rpm
43%
18mph
Thursday 1/17/19 @ 2:59 PM
363kj
75rpm
46%
18mph
Sunday 1/13/19 @ 10:32 AM
✅
388kj
81rpm
45%
19mph
Tuesday 12/4/18 @ 4:15 PM
✅
88kj
78rpm
46%
19mph
Sunday 7/30/17 @ 12:16 PM
82kj
79rpm
45%
18mph
Thursday 3/1/18 @ 12:49 PM
613kj
81rpm
44%
18mph
Sunday 2/25/18 @ 11:54 AM
✅
650kj
84rpm
44%
19mph
Monday 12/25/17 @ 5:35 PM
219kj
78rpm
43%
17mph
Friday 12/15/17 @ 4:27 PM
✅
267kj
76rpm
47%
19mph
borninthe313
#StrongerUcoach
87
VS
anchortolife
#formerlybutterbike
155
🔥
Workouts
224
kj
Wednesday 6/3/20
435
kj
Monday 3/23/20
119
kj
Friday 11/6/20
417
kj
Thursday 4/2/20
613
kj
Thursday 3/1/18
219
kj
Monday 12/25/17