Shake and Bake
Workouts
Wednesday 5/10/23 @ 11:46 AM
184kj
81rpm
38%
16mph
Tuesday 6/20/23 @ 3:29 PM
✅
214kj
82rpm
40%
17mph
Monday 7/18/22 @ 11:37 AM
189kj
86rpm
37%
16mph
Sunday 4/26/20 @ 3:37 PM
✅
226kj
91rpm
39%
18mph
Sunday 7/19/20 @ 1:3 PM
440kj
78rpm
42%
17mph
Saturday 3/28/20 @ 5:35 PM
✅
526kj
84rpm
44%
19mph
Tuesday 11/5/19 @ 12:57 PM
✅
258kj
77rpm
46%
19mph
Sunday 11/3/19 @ 2:40 PM
225kj
84rpm
41%
18mph
Wednesday 1/16/19 @ 11:12 AM
kj
rpm
%
0mph
Friday 8/24/18 @ 5:9 PM
✅
386kj
82rpm
44%
18mph
Friday 4/6/18 @ 5:16 PM
✅
228kj
82rpm
42%
18mph
Thursday 6/15/17 @ 7:15 PM
210kj
91rpm
38%
17mph
Tuesday 2/27/18 @ 9:23 PM
149kj
77rpm
44%
18mph
Tuesday 2/27/18 @ 9:29 PM
✅
188kj
80rpm
47%
19mph
Friday 1/12/18 @ 11:43 AM
kj
rpm
%
0mph
Sunday 1/7/18 @ 5:1 PM
✅
330kj
83rpm
41%
18mph
Friday 9/22/17 @ 10:45 AM
297kj
76rpm
42%
17mph
Sunday 9/24/17 @ 3:15 PM
✅
366kj
85rpm
42%
18mph
Thursday 6/22/17 @ 12:6 PM
✅
205kj
85rpm
37%
16mph
Monday 6/26/17 @ 12:52 PM
182kj
67rpm
41%
14mph
Workouts
184
kj
Wednesday 5/10/23
189
kj
Monday 7/18/22
440
kj
Sunday 7/19/20