Shake and Bake
Workouts
Monday 7/24/23 @ 12:17 PM
✅
117kj
72rpm
41%
16mph
Wednesday 7/19/23 @ 11:9 AM
100kj
77rpm
36%
15mph
Monday 8/1/22 @ 11:38 AM
✅
141kj
68rpm
47%
17mph
Thursday 8/4/22 @ 12:33 PM
114kj
73rpm
41%
16mph
Tuesday 6/21/22 @ 12:29 PM
✅
210kj
70rpm
46%
17mph
Thursday 6/23/22 @ 2:17 PM
143kj
74rpm
37%
15mph
Wednesday 6/8/22 @ 11:7 AM
✅
97kj
68rpm
45%
17mph
Saturday 11/16/19 @ 6:1 PM
80kj
77rpm
38%
15mph
Friday 4/19/19 @ 10:31 AM
✅
119kj
76rpm
46%
18mph
Monday 3/15/21 @ 6:54 PM
83kj
76rpm
39%
15mph
Tuesday 2/11/20 @ 11:0 AM
✅
232kj
73rpm
46%
18mph
Thursday 2/6/20 @ 10:4 PM
167kj
79rpm
38%
15mph
Wednesday 10/16/19 @ 10:22 AM
✅
233kj
70rpm
47%
18mph
Sunday 10/20/19 @ 2:17 PM
160kj
72rpm
40%
15mph
Saturday 3/2/19 @ 2:0 PM
✅
395kj
74rpm
47%
19mph
Saturday 3/2/19 @ 1:57 PM
278kj
72rpm
42%
16mph
Sunday 2/24/19 @ 2:56 PM
✅
572kj
75rpm
49%
19mph
Sunday 2/24/19 @ 2:55 PM
399kj
76rpm
42%
17mph
Sunday 4/15/18 @ 12:18 PM
✅
67kj
77rpm
41%
17mph
Saturday 11/3/18 @ 2:35 PM
63kj
81rpm
39%
16mph