Shake and Bake
Workouts
Monday 12/5/22 @ 12:57 PM
312kj
78rpm
41%
17mph
Monday 2/22/21 @ 11:31 PM
✅
412kj
88rpm
43%
19mph
Wednesday 5/5/21 @ 11:57 AM
194kj
67rpm
46%
16mph
Friday 4/30/21 @ 9:54 PM
✅
320kj
83rpm
49%
21mph
Wednesday 2/12/20 @ 5:28 PM
✅
224kj
70rpm
46%
17mph
Wednesday 2/12/20 @ 10:8 PM
178kj
73rpm
41%
16mph
Friday 2/14/20 @ 11:10 AM
324kj
75rpm
44%
17mph
Monday 1/18/21 @ 1:51 AM
✅
394kj
78rpm
45%
18mph
Monday 10/14/19 @ 10:11 AM
225kj
76rpm
45%
18mph
Monday 9/7/20 @ 7:43 PM
✅
261kj
82rpm
44%
19mph
Sunday 7/26/20 @ 7:58 PM
446kj
73rpm
45%
18mph
Monday 7/20/20 @ 11:23 PM
✅
517kj
77rpm
46%
19mph
Wednesday 3/4/20 @ 11:13 AM
✅
219kj
73rpm
44%
17mph
Sunday 5/10/20 @ 10:32 PM
173kj
62rpm
41%
13mph
Wednesday 4/22/20 @ 1:58 PM
✅
226kj
74rpm
45%
18mph
Friday 4/24/20 @ 7:13 PM
196kj
76rpm
41%
16mph
Wednesday 4/1/20 @ 4:33 PM
139kj
66rpm
45%
16mph
Tuesday 4/7/20 @ 7:24 PM
✅
141kj
60rpm
39%
12mph
Saturday 7/27/19 @ 10:40 AM
✅
248kj
76rpm
46%
18mph
Wednesday 1/8/20 @ 11:13 PM
167kj
68rpm
41%
14mph
Workouts
312
kj
Monday 12/5/22
196
kj
Friday 4/24/20
167
kj
Wednesday 1/8/20