Shake and Bake
Workouts
Sunday 11/19/23 @ 3:50 PM
180kj
78rpm
39%
16mph
Sunday 11/19/23 @ 12:41 PM
✅
204kj
84rpm
38%
17mph
Sunday 4/9/23 @ 12:46 PM
286kj
82rpm
38%
16mph
Tuesday 8/24/21 @ 9:43 AM
✅
332kj
87rpm
39%
17mph
Saturday 5/21/22 @ 10:40 AM
195kj
70rpm
44%
17mph
Monday 5/30/22 @ 11:45 AM
✅
244kj
80rpm
43%
18mph
Wednesday 4/21/21 @ 12:59 PM
101kj
75rpm
38%
15mph
Tuesday 5/4/21 @ 10:18 AM
✅
110kj
79rpm
37%
15mph
Thursday 10/22/20 @ 10:16 AM
168kj
66rpm
47%
17mph
Wednesday 10/21/20 @ 9:45 AM
✅
187kj
74rpm
45%
17mph
Friday 10/9/20 @ 10:55 AM
206kj
69rpm
46%
17mph
Wednesday 10/7/20 @ 9:49 AM
✅
246kj
79rpm
44%
18mph
Thursday 8/13/20 @ 10:30 AM
222kj
70rpm
47%
17mph
Thursday 8/13/20 @ 12:39 PM
✅
260kj
77rpm
46%
18mph
Thursday 5/28/20 @ 12:28 PM
✅
217kj
69rpm
46%
17mph
Thursday 5/28/20 @ 9:57 AM
191kj
63rpm
44%
15mph
Monday 10/28/19 @ 1:10 PM
165kj
61rpm
55%
18mph
Thursday 5/2/19 @ 11:42 AM
✅
231kj
63rpm
61%
21mph
Monday 9/16/19 @ 1:13 PM
✅
465kj
78rpm
44%
18mph
Saturday 9/7/19 @ 1:53 PM
393kj
78rpm
42%
17mph
Workouts
180
kj
Sunday 11/19/23
286
kj
Sunday 4/9/23
195
kj
Saturday 5/21/22
101
kj
Wednesday 4/21/21
168
kj
Thursday 10/22/20
191
kj
Thursday 5/28/20