Shake and Bake

Workouts

Sunday 12/13/20 @ 5:31 PM
✅
514kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:5 PM
492kj
79rpm
44%
18mph
Friday 9/27/19 @ 11:46 PM
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 7:0 PM
✅
364kj
83rpm
42%
18mph
Wednesday 11/6/19 @ 1:2 PM
317kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 2:2 PM
✅
370kj
82rpm
43%
18mph
Friday 6/28/19 @ 3:17 PM
458kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 2:14 PM
✅
492kj
78rpm
46%
18mph
Friday 9/20/19 @ 11:40 PM
359kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 7:5 PM
✅
385kj
83rpm
43%
19mph
Tuesday 3/19/19 @ 12:3 PM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/22/19 @ 5:7 PM
✅
377kj
87rpm
42%
19mph
Sunday 8/5/18 @ 12:52 PM
266kj
84rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 3/14/19 @ 2:4 PM
✅
278kj
80rpm
40%
16mph
Saturday 10/13/18 @ 1:58 PM
439kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 3:23 PM
✅
477kj
84rpm
42%
18mph
Tuesday 12/4/18 @ 1:29 PM
325kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 3:1 PM
✅
332kj
85rpm
41%
18mph
Wednesday 6/27/18 @ 12:55 PM
✅
246kj
85rpm
42%
18mph
30 min HIIT Ride
Denis Morton
Wednesday 6/27/18 @ 11:39 AM
197kj
78rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Sunday 12/13/20
492 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
356 kj
Friday 9/27/19
✅ 364 kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 11/6/19
✅ 370 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Friday 6/28/19
✅ 492 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Friday 9/20/19
✅ 385 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Tuesday 3/19/19
✅ 377 kj
Friday 3/22/19
45 min Low Impact Ride
Matt Wilpers
266 kj
Sunday 8/5/18
✅ 278 kj
Thursday 3/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 10/13/18
✅ 477 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Tuesday 12/4/18
✅ 332 kj
Tuesday 12/4/18
30 min HIIT Ride
Denis Morton
✅ 246 kj
Wednesday 6/27/18
197 kj
Wednesday 6/27/18