Shake and Bake
Workouts
Friday 6/28/19 @ 3:17 PM
458kj
82rpm
42%
18mph
Saturday 6/29/19 @ 1:50 PM
✅
525kj
84rpm
44%
19mph
Saturday 8/1/20 @ 4:57 PM
✅
376kj
87rpm
41%
19mph
Sunday 8/2/20 @ 3:53 PM
326kj
68rpm
46%
17mph
Saturday 2/8/20 @ 5:38 PM
✅
464kj
81rpm
42%
18mph
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Saturday 9/7/19 @ 4:41 PM
455kj
84rpm
41%
18mph
Sunday 2/16/20 @ 4:35 PM
✅
493kj
84rpm
42%
18mph
Tuesday 3/19/19 @ 12:3 PM
336kj
85rpm
40%
18mph
Wednesday 1/3/18 @ 9:19 PM
✅
347kj
88rpm
40%
18mph
Thursday 2/14/19 @ 12:56 PM
319kj
83rpm
39%
17mph
Sunday 2/17/19 @ 2:45 PM
✅
363kj
85rpm
42%
18mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Sunday 6/24/18 @ 2:59 PM
438kj
83rpm
41%
18mph
Sunday 6/24/18 @ 3:32 PM
✅
499kj
88rpm
41%
19mph
Monday 3/20/17 @ 1:38 AM
kj
rpm
%
0mph
Wednesday 5/2/18 @ 7:47 PM
✅
369kj
88rpm
40%
18mph
Saturday 3/10/18 @ 2:47 AM
✅
176kj
81rpm
45%
19mph
Tuesday 3/20/18 @ 9:48 AM
171kj
76rpm
46%
18mph
Workouts
458
kj
Friday 6/28/19
279
kj
Thursday 7/23/20
455
kj
Saturday 9/7/19
336
kj
Tuesday 3/19/19
319
kj
Thursday 2/14/19
438
kj
Sunday 6/24/18