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Shake and Bake
boricua_mami_x3
SoCal/IE
61
Beat advisordave
VS
advisordave
Oxford, Michigan
189 🔥
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
Wednesday 6/21/23 @ 12:1 PM
368
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Monday 1/8/24 @ 4:15 PM
✅
393
kj
83
rpm
45
%
19
mph
Tuesday 1/12/21 @ 12:56 PM
✅
364
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 12/2/23 @ 2:11 PM
294
kj
85
rpm
42
%
19
mph
Wednesday 1/8/20 @ 4:22 PM
218
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/8/20 @ 4:29 PM
✅
275
kj
81
rpm
45
%
19
mph
Sunday 8/29/21 @ 4:46 PM
159
kj
82
rpm
42
%
18
mph
20 min HIIT Ride
Matt Wilpers
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Thursday 12/16/21 @ 1:3 PM
✅
203
kj
83
rpm
45
%
19
mph
Saturday 1/9/21 @ 1:1 AM
226
kj
83
rpm
40
%
18
mph
30 min Best of 2020 Ride
Hannah Frankson
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Wednesday 12/30/20 @ 5:58 PM
✅
307
kj
78
rpm
53
%
20
mph
Thursday 10/10/19 @ 11:58 AM
✅
346
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/20/20 @ 8:20 PM
293
kj
83
rpm
42
%
18
mph
Wednesday 9/25/19 @ 12:2 PM
335
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 11:9 AM
✅
382
kj
82
rpm
41
%
18
mph
Saturday 9/7/19 @ 4:41 PM
✅
455
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:40 PM
108
kj
85
rpm
41
%
18
mph
Thursday 7/18/19 @ 12:17 PM
311
kj
85
rpm
32
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/19/19 @ 2:27 PM
✅
369
kj
83
rpm
37
%
16
mph
Sunday 3/24/19 @ 1:24 PM
342
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 12:54 PM
✅
364
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
boricua_mami_x3
SoCal/IE
61
Beat advisordave
VS
advisordave
Oxford, Michigan
189 🔥
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
368
kj
Wednesday 6/21/23
✅
393
kj
Monday 1/8/24
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
364
kj
Tuesday 1/12/21
294
kj
Saturday 12/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Wednesday 1/8/20
✅
275
kj
Wednesday 1/8/20
20 min HIIT Ride
Matt Wilpers
View Class
Share
159
kj
Sunday 8/29/21
✅
203
kj
Thursday 12/16/21
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
226
kj
Saturday 1/9/21
✅
307
kj
Wednesday 12/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
346
kj
Thursday 10/10/19
293
kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Wednesday 9/25/19
✅
382
kj
Friday 4/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
455
kj
Saturday 9/7/19
108
kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Thursday 7/18/19
✅
369
kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Sunday 3/24/19
✅
364
kj
Thursday 3/28/19
Previous Workouts
Next Workouts