Shake and Bake

Workouts

Wednesday 6/21/23 @ 12:1 PM
368kj
87rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/8/24 @ 4:15 PM
✅
393kj
83rpm
45%
19mph
Tuesday 1/12/21 @ 12:56 PM
✅
364kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 2:11 PM
294kj
85rpm
42%
19mph
Wednesday 1/8/20 @ 4:22 PM
218kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:29 PM
✅
275kj
81rpm
45%
19mph
Sunday 8/29/21 @ 4:46 PM
159kj
82rpm
42%
18mph
20 min HIIT Ride
Matt Wilpers
Thursday 12/16/21 @ 1:3 PM
✅
203kj
83rpm
45%
19mph
Saturday 1/9/21 @ 1:1 AM
226kj
83rpm
40%
18mph
30 min Best of 2020 Ride
Hannah Frankson
Wednesday 12/30/20 @ 5:58 PM
✅
307kj
78rpm
53%
20mph
Thursday 10/10/19 @ 11:58 AM
✅
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 8:20 PM
293kj
83rpm
42%
18mph
Wednesday 9/25/19 @ 12:2 PM
335kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 11:9 AM
✅
382kj
82rpm
41%
18mph
Saturday 9/7/19 @ 4:41 PM
✅
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
108kj
85rpm
41%
18mph
Thursday 7/18/19 @ 12:17 PM
311kj
85rpm
32%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/19/19 @ 2:27 PM
✅
369kj
83rpm
37%
16mph
Sunday 3/24/19 @ 1:24 PM
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 12:54 PM
✅
364kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
368 kj
Wednesday 6/21/23
✅ 393 kj
Monday 1/8/24
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Tuesday 1/12/21
294 kj
Saturday 12/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 1/8/20
✅ 275 kj
Wednesday 1/8/20
20 min HIIT Ride
Matt Wilpers
159 kj
Sunday 8/29/21
✅ 203 kj
Thursday 12/16/21
30 min Best of 2020 Ride
Hannah Frankson
226 kj
Saturday 1/9/21
✅ 307 kj
Wednesday 12/30/20
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Thursday 10/10/19
293 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 9/25/19
✅ 382 kj
Friday 4/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Saturday 9/7/19
108 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 7/18/19
✅ 369 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Sunday 3/24/19
✅ 364 kj
Thursday 3/28/19