Shake and Bake

Workouts

Friday 4/29/22 @ 11:44 PM
✅
162kj
85rpm
42%
18mph
20 min Puerto Rico Ride
Mariana Fernández
Sunday 6/5/22 @ 2:49 PM
103kj
73rpm
38%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
276kj
78rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/25/20 @ 2:38 PM
120kj
66rpm
38%
14mph
Sunday 10/27/19 @ 5:0 PM
✅
224kj
88rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/29/20 @ 3:4 PM
150kj
78rpm
43%
18mph
Thursday 3/12/20 @ 12:32 PM
✅
190kj
82rpm
39%
17mph
30 min Mabel Ride
Hannah Frankson
Tuesday 3/24/20 @ 1:53 PM
0kj
22rpm
47%
6mph
Monday 3/23/20 @ 4:23 PM
✅
142kj
87rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Sunday 3/8/20 @ 3:19 AM
81kj
81rpm
32%
14mph
Monday 5/6/19 @ 4:46 PM
✅
64kj
87rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 1:54 AM
53kj
64rpm
42%
15mph
Sunday 7/7/19 @ 4:29 PM
✅
405kj
83rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Monday 3/4/19 @ 2:28 PM
105kj
82rpm
36%
15mph
20 min 80s Ride
Denis Morton
Monday 3/4/19 @ 2:26 PM
✅
219kj
74rpm
52%
21mph
Thursday 11/22/18 @ 3:23 PM
✅
392kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:16 PM
215kj
77rpm
40%
16mph
Monday 4/2/18 @ 4:26 PM
✅
258kj
78rpm
46%
19mph
30 min 70s Rock Ride
Jennifer Jacobs
Tuesday 4/3/18 @ 4:57 AM
174kj
67rpm
43%
16mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 162 kj
Friday 4/29/22
103 kj
Sunday 6/5/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 276 kj
Tuesday 11/10/20
120 kj
Wednesday 11/25/20
20 min FTP Test Ride
Matt Wilpers
✅ 224 kj
Sunday 10/27/19
150 kj
Wednesday 4/29/20
30 min Mabel Ride
Hannah Frankson
✅ 190 kj
Thursday 3/12/20
0 kj
Tuesday 3/24/20
20 min WHM Celebration Ride
Denis Morton
✅ 142 kj
Monday 3/23/20
81 kj
Sunday 3/8/20
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Monday 5/6/19
53 kj
Saturday 4/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 405 kj
Sunday 7/7/19
149 kj
Friday 7/5/19
20 min 80s Ride
Denis Morton
105 kj
Monday 3/4/19
✅ 219 kj
Monday 3/4/19
45 min Turkey Burn Ride
Robin Arzón
✅ 392 kj
Thursday 11/22/18
215 kj
Thursday 11/22/18
30 min 70s Rock Ride
Jennifer Jacobs
✅ 258 kj
Monday 4/2/18
174 kj
Tuesday 4/3/18