Shake and Bake

Workouts

Thursday 10/8/20 @ 12:59 PM
213kj
89rpm
38%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:18 PM
βœ…
300kj
84rpm
47%
20mph
Saturday 9/19/20 @ 4:48 PM
274kj
88rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:2 AM
βœ…
298kj
84rpm
47%
20mph
Wednesday 8/12/20 @ 11:29 PM
281kj
89rpm
43%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
βœ…
356kj
81rpm
52%
21mph
Monday 5/25/20 @ 5:2 PM
βœ…
306kj
84rpm
46%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/26/20 @ 9:19 PM
294kj
82rpm
46%
20mph
Wednesday 2/12/20 @ 2:21 PM
195kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 8:52 PM
βœ…
333kj
88rpm
47%
21mph
Thursday 10/31/19 @ 10:39 PM
188kj
87rpm
37%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:8 AM
βœ…
311kj
85rpm
47%
20mph
Sunday 7/7/19 @ 4:29 PM
405kj
83rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:42 PM
βœ…
490kj
82rpm
49%
21mph
Thursday 11/22/18 @ 3:23 PM
392kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:22 PM
βœ…
587kj
86rpm
51%
22mph
Monday 9/24/18 @ 6:28 PM
216kj
91rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/26/18 @ 2:18 PM
βœ…
270kj
84rpm
52%
22mph
Friday 4/27/18 @ 11:57 AM
βœ…
409kj
80rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/27/18 @ 11:51 AM
336kj
80rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 10/8/20
βœ… 300 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
274 kj
Saturday 9/19/20
βœ… 298 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
281 kj
Wednesday 8/12/20
βœ… 356 kj
Wednesday 8/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 306 kj
Monday 5/25/20
294 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
195 kj
Wednesday 2/12/20
βœ… 333 kj
Wednesday 2/5/20
30 min Halloween Ride
Matt Wilpers
188 kj
Thursday 10/31/19
βœ… 311 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
405 kj
Sunday 7/7/19
βœ… 490 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
392 kj
Thursday 11/22/18
βœ… 587 kj
Thursday 11/22/18
20 min FTP Test Ride
Matt Wilpers
216 kj
Monday 9/24/18
βœ… 270 kj
Tuesday 6/26/18
45 min 80s Ride
Jennifer Jacobs
βœ… 409 kj
Friday 4/27/18
336 kj
Friday 4/27/18