Shake and Bake

Workouts

Tuesday 12/5/23 @ 1:0 PM
✅
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 12/7/23 @ 11:26 AM
111kj
81rpm
39%
16mph
Tuesday 5/2/23 @ 12:31 PM
✅
162kj
84rpm
42%
18mph
20 min 90s Rock Ride
Denis Morton
Sunday 10/22/23 @ 11:21 AM
131kj
76rpm
41%
17mph
Saturday 1/21/23 @ 5:18 PM
✅
87kj
81rpm
37%
16mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 6/7/23 @ 3:52 AM
64kj
74rpm
35%
14mph
Tuesday 2/16/21 @ 12:58 PM
✅
233kj
85rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/10/22 @ 5:35 AM
198kj
88rpm
37%
17mph
Saturday 9/4/21 @ 5:17 PM
✅
79kj
86rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 11/22/21 @ 10:49 AM
64kj
75rpm
36%
14mph
Monday 5/4/20 @ 5:18 PM
✅
179kj
81rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 7:32 PM
139kj
71rpm
48%
18mph
Sunday 10/27/19 @ 5:0 PM
✅
224kj
88rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:31 PM
191kj
79rpm
48%
20mph
Thursday 3/28/19 @ 3:21 PM
✅
221kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 7:21 PM
181kj
86rpm
36%
16mph
Thursday 7/26/18 @ 1:26 AM
✅
220kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/13/18 @ 11:53 PM
200kj
67rpm
45%
16mph
Monday 2/19/18 @ 6:31 PM
✅
274kj
79rpm
39%
16mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 7:16 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 232 kj
Tuesday 12/5/23
111 kj
Thursday 12/7/23
20 min 90s Rock Ride
Denis Morton
✅ 162 kj
Tuesday 5/2/23
131 kj
Sunday 10/22/23
15 min Low Impact Ride
Hannah Frankson
✅ 87 kj
Saturday 1/21/23
64 kj
Wednesday 6/7/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 233 kj
Tuesday 2/16/21
198 kj
Wednesday 8/10/22
15 min Low Impact Ride
Robin Arzón
✅ 79 kj
Saturday 9/4/21
64 kj
Monday 11/22/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 179 kj
Monday 5/4/20
139 kj
Saturday 4/25/20
20 min FTP Test Ride
Matt Wilpers
✅ 224 kj
Sunday 10/27/19
191 kj
Tuesday 8/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Thursday 3/28/19
181 kj
Wednesday 4/3/19
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Thursday 7/26/18
200 kj
Monday 8/13/18
45 min PyeongChang Ride
Robin Arzón
✅ 274 kj
Monday 2/19/18
kj
Tuesday 2/20/18